Feeling disconnected, anxious, or overwhelmed, too many thoughts spinning in your mind...which just makes it all worse? In today’s episode, we dive deep into the world of somatic practices to help you unlock the hidden wisdom in your body. Join me as I chat with Matthew T. Cooke, founder of Body-Based Breakthrough, to explore how aligning your mind, body, and emotions can lead to profound personal transformation. By tuning into the signals your body is sending, you can reduce stress, overcome imposter syndrome, and start living in greater alignment with your authentic self. If you’re ready to experience life from a more grounded and authentic place, this episode is for you. About Matthew T. Cooke: Matthew T. Cooke is the founder of Body-Based Breakthrough, a 3-month somatic coaching certification program. With over 15 years of experience in leadership coaching, Matthew has worked with leaders from companies like Apple, SpaceX, and Google to help them achieve more without burning out. His trauma-informed, somatic approach integrates neuroscience and nervous system regulation, guiding individuals to reconnect with their bodies, reduce anxiety, and live in alignment with their authentic selves. Listen to Learn: How to identify and understand the signals your body sends you during moments of stress or overwhelm.The transformative power of somatic practices in reducing burnout and increasing emotional resilience.Simple tools and techniques you can implement today to start reconnecting with your authentic self and body’s wisdom.How somatic coaching can help you overcome imposter syndrome and foster sustainable personal growth.The role of nervous system regulation in achieving clarity and making decisions that are aligned with your authentic self. Resources: Matthew T. Cooke and Body-Based Breakthrough on InstagramBody-Based Breakthrough Website Connect with Nathan Maingard: Enjoy another episodeSay hi via emailConnect on InstagramSign up for a free Root & Rise session Discover Your Authentic Self with a Free Root & Rise Session https://alreadyfree.me/rootrise Feeling stuck, overwhelmed, or unsure of your next step? Reconnect with your authentic self through a Root & Rise session, a free coaching experience designed to help you uncover what’s holding you back and map out a path forward. This is a limited-time offer for the first three people who apply, so don’t wait! Sign up here to book your session and start your journey toward living in alignment with your true self. Disclaimer: This podcast is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.