Feeling like distractions are constantly pulling you away from your true self? In today’s solo episode, I’m sharing a simple, powerful tool that can help you manage distractions and connect more deeply with who you really are. The 10-Minute Rule is a transformative practice that allows you to pause, reflect, and realign when life feels chaotic and overwhelming. If you’ve ever struggled with staying focused, or if you find yourself constantly pulled into the vortex of distractions, this episode is for you. Listen to Learn: How distractions can become an opportunity to connect with your authentic self.The power of The 10-Minute Rule in creating mindfulness and self-awareness.Why the urge to distract yourself is often tied to deeper emotions like stress or fear.Practical steps to use this tool in your everyday life to overcome distractions and live with intention.How mastering your distractions can lead to living in alignment with your values and true self. Resources Mentioned: • Nir Eyal’s Website • Already Free Website Connect with Nathan Maingard: Listen to more episodesSend me a message via emailConnect with me on InstagramSign up for a free Root & Rise session Discover Your Authentic Self with a Free Root & Rise Session https://alreadyfree.me/rootrise Feeling stuck, overwhelmed, or unsure of your next step? Reconnect with your authentic self through a Root & Rise session, a free one-on-one coaching experience designed to help you uncover what’s holding you back and guide you toward alignment with your true self. This limited-time offer is available for the first three people who apply, so don’t wait! Sign up here to book your session and take that first step toward freedom and personal mastery. Disclaimer: This podcast is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.