S8 | E81 Breathwork with Jill Miller: The Science of Resilience
Listen now
Description
Did you know there are specific ways to stimulate your vagus nerve to induce a relaxation response? Did you know that up to 53% of people experience anxiety when attempting to relax? Jill Miller, co-founder of Tune Up Fitness explains the science and leaves us with physical tools to help us self-regulate.
More Episodes
100 episodes. It’s been a wild ride over the last 4 years - from interviewing urogynecologists about queefing and UTIs, to getting real about sex after baby and processing birth trauma - we have covered it all. There is some big news about what’s in store for We Go There (*hint* it’s not going...
Published 11/05/24
Birth might be a universal human experience, but birth practices and maternal health care vary tremendously across cultures and countries.
Medical Anthropologist Dr. Adrienne speaks as an American researcher based in Tanzania.
Published 10/29/24
Published 10/29/24
Links
Genres
Artwork or description wrong?
Request an update »
Updates may take a few minutes.
Do you host a podcast?
Track your ranks and reviews from Spotify, Apple Podcasts and more.
