Tune in as two women share their stories of birth injuries and how it continues to impact them today.

Creatine is trending and women are starting to realise it isn’t just for bodybuilders - tune in to learn how creatine impacts female physiology, and what to know before starting it.

Kyla Fox is an Eating Disorder Specialist, Survivor and Advocate who reframes the way that we think about and treat eating disorders. Kyla teaches us about recovery for adults as well as how to empower our children in their own relationship with food.

Andrea is a single mom, lawyer, manifestor, cancer survivor, and so much more. Tune in as she walks us through how we can take ownership of our life and make our dreams come true!

Pregnancy cravings are REAL. And a lot of times we crave things we’ve heard we should avoid… Marni helps us navigate what foods we should ditch and what we can devour!

Thankfully we have more tools during postpartum than our mother’s did. Mama Psychologists are breaking down the ups and downs of postpartum and how we can equip ourselves for a smooth (as possible) experience!

It’s time to start creating the life and business that you want and love. Hina Khan walks us through how to empower ourselves, put ourselves first, and how to manifest what we want.

Some of us associate cannabis with getting stoned for the first time and having a paranoia trip [me]. Others of us have found the health benefits in cannabis and done the research on how to implement it into your life [Emma]. Times have changed and Emma is walking us through the science of cannabis and busting all the myths!

There is a heavy difference between “I’m going to…” and “May I?” - We’re talking all about trauma informed care with OBGYN Dr. Heather Millar in this episode. Dr. Millar shares her research and practice in ensuring her patients feel heard, safe, and empowered. She is working hard with the SOGC (Society of Obstetricians & Gynecologists) to improve training in residency programs to make this a common practice everywhere.

You may know Kim from her pictures of lifting heavy objects with her vagina - but she actually works as a holistic sex coach helping others “manifest miracles” with their vagina. This episode does NOT hold back - we talk about pelvic floors, ask some hard questions, and dig into some controversy. Listen in and get ready for your jaw to drop!

Welcome to season 9! It’s been too long. Listen in as Nikki and Lexi banter about prioritizing yourself, triggers, and how we’ve been surviving the chaos lately.

Making difficult medical decisions will likely impact us all at some point. Bioethicist Dr. Rebecca Greenberg walks us through scenarios so we can feel prepared to ethically and confidently make medical decisions for ourselves and those most important to us.

We live in a world where body image and weight loss can feel like a taboo topic. Lucia Hawley is a women’s weight loss expert with a Master’s in Social Work, Clinical Mental Health. She tackles yo-yo dieting and weight loss resistance with the principles of mindfulness, self compassion and scientifically-backed nutrition science.

Did you know there are specific ways to stimulate your vagus nerve to induce a relaxation response? Did you know that up to 53% of people experience anxiety when attempting to relax? Jill Miller, co-founder of Tune Up Fitness explains the science and leaves us with physical tools to help us self-regulate.

Amanda and Harry have rooted their relationship in wellness. As a couple they felt the benefits of ice baths, saunas and breathwork and had to share it with others. We’re covering the benefits of the trendy cold plunge, and their journey to opening Othership - a wildly popular phenomenon growing incredibly quickly.

Statistically, forceps assisted birth can have alarming consequences. Dr. Muraca is sharing her research to help women be informed when presented with medical interventions during birth.

Feel like you’re constantly battling your kids? No matter their age, parenting is HARD. Tia is giving us the tools we need to end the battles and build positive relationships with our children.

Filling in all the gaps surrounding caesarean birth recovery. From prep, to the early days after birth, to long term healing - we go through it all with Dr. Jen Fraboni!

Kristel started her company, Your Super, after becoming determined to use food as medicine when her partner was diagnosed with cancer at age 24. Since then she has built a superfoods empire. This episode covers it all, from entrepreneurship and wellness to breaking barriers.

Pre-baby boobs, pregnancy boobs, breastfeeding boobs, the (shocking?) transition to postpartum boobs, boob jobs, breast implant illness, and more. We’re talking about it all and how to own the boobs you have!

Have you noticed more body odour since having children? Sweating more too? Hormone expert Jenn Pike breaks it down for us and explains the natural phenomena that cause us to smell more “intensely” after giving birth. In this episode she’s sharing all the tips and tricks for smelling better!

Dr. Rohan D’Souza shares his research on ways to improve maternal health care throughout pregnancy and postpartum. He helps us understand the current cesarean birth trends, debunks the ARRIVE trial, and leaves a powerful message for patients and providers alike.

As a mother to 4 boys, Natalie von Teichman knows how valued calm moments are. She’s on a mission to increase the number of children that benefit from meditation - and to give parents the tools to teach their kids how to meditate. Listen in for tips on how to bring calm to the chaos and raise confident children who can manage their emotions!

Dr. Tanya Cotler dives into how parents can find their calm in the middle of chaos. What is “discipline” and how can we avoid being triggered and perpetuating the trauma patterns we experienced as kids ourselves? Listen in and find out!