Kristel started her company, Your Super, after becoming determined to use food as medicine when her partner was diagnosed with cancer at age 24. Since then she has built a superfoods empire. This episode covers it all, from entrepreneurship and wellness to breaking barriers.

Pre-baby boobs, pregnancy boobs, breastfeeding boobs, the (shocking?) transition to postpartum boobs, boob jobs, breast implant illness, and more. We’re talking about it all and how to own the boobs you have!

Have you noticed more body odour since having children? Sweating more too? Hormone expert Jenn Pike breaks it down for us and explains the natural phenomena that cause us to smell more “intensely” after giving birth. In this episode she’s sharing all the tips and tricks for smelling better!

Dr. Rohan D’Souza shares his research on ways to improve maternal health care throughout pregnancy and postpartum. He helps us understand the current cesarean birth trends, debunks the ARRIVE trial, and leaves a powerful message for patients and providers alike.

As a mother to 4 boys, Natalie von Teichman knows how valued calm moments are. She’s on a mission to increase the number of children that benefit from meditation - and to give parents the tools to teach their kids how to meditate. Listen in for tips on how to bring calm to the chaos and raise confident children who can manage their emotions!

Dr. Tanya Cotler dives into how parents can find their calm in the middle of chaos. What is “discipline” and how can we avoid being triggered and perpetuating the trauma patterns we experienced as kids ourselves? Listen in and find out!

Menopause is coming! EEEK! This may make you want to run and hide, but in this episode Dr. Daiana Castleman bust the myths and teaches us how to celebrate the changes ahead.

Breastfeeding, libido, thyroid issues, postpartum, hormones, and more. Are they normal? Dr. Jolene Brighten is helping us figure out what to look out for when it comes to our hormones!

Victoria Radford walks us through her journey as an entrepreneur and shares her top skin care tips. From naturopathic medicine to touring with Fergie as a makeup artist, to now owning her own salon and product line. Victoria shares business tips as well as skincare tips for all skin types!

Antony Lo is an Australian Physiotherapist who challenges current practice and research while shedding light on false information. He is an advocate for women’s health and healing and we truly cover it all here!

Research and best practice around breastfeeding has changed. Cold instead of heat to treat mastitis? DON’T power pump when you have a “clogged” duct? That’s right, listen in for all the myth busting on breastfeeding.

Do you ever feel overwhelmed or triggered by your own child? Wonder if you’re raising your kids right? This episode will help you end the power struggle and parent with a fresh mindset!

Pelvic organ prolapse can feel like a devastating diagnosis. Trista Zinn healed using Hypopressives and made it her mission to teach others the technique to improve their prolapse.

Birth trauma is a silenced reality. Teela Tomassetti is on a mission to bring awareness to this all too common experience in an effort to help more women process and heal from their birth trauma.

Having experienced trauma and trafficking, Alexandra is sharing her story in an effort to empower and equip us to protect ourselves and our children.

The evidence on Pelvic Girdle Pain has changed, Dr. Sinéad Dufour helps us have a better understanding of SPD and gives us the tools to seek a less painful future.

Every BODY deserves to have an empowering pregnancy + birth experience - here’s where to start!

A pelvic organ prolapse diagnosis can feel like the end of the world, but it doesn’t have to be. There is hope!

Overcome the anxiety of the newborn stage with bite-sized tips!

Overcoming IBS, Chrohn’s disease and crippling bathroom anxiety - here’s to reducing the stigma around something many people deal with, but don’t talk about!

Nicole is telling us how to regain our power after a c-section. From the prep, experience, and healing - she shares her top tips as a c-section recovery coach.

All the things your mama never taught you about sex, arousal, pelvic floors, and more!

Lexi wasn’t planning to have a C-birth & she didn’t prepare for one. The experience and aftermath came as a surprise. Lexi shares what everyone should know whether you plan to have a Cesarean or not!

Lexi’s twins had vastly different plans on how they chose to enter the world. One vaginal and one via emergency cesarean. Lexi shares and reflects on the whirlwind of meeting Nash + Violet.