In this episode, Dr. Gabor Maté, a world-renowned expert on trauma, stress and addiction, reveals how childhood experiences and emotional suppression deeply shape our relationships and overall wellbeing. He explains how unresolved trauma from our early years can lead to stress and challenges in adult relationships, and offers powerful insights on how embracing vulnerability and authenticity can foster healing and transformation in both one's personal life and relationships. Whether you're dealing with relationship challenges or seeking personal growth, Dr. Maté’s wisdom provides a path to healing and improvement, by understanding the root causes of emotional suppression and learning to live more authentically. Follow Gabor’s work here: On Instagram - https://g2ul0.app.link/BHvQI3ZySNb/ ..and his latest book, The Myth of Normal - https://g2ul0.app.link/gOaWoFWySNb/ Follow me here: https://www.instagram.com/needtotalk https://www.tiktok.com/@weneedtotalkpod — 00:00 Introduction   01:52 Career Change Tips for Older Adults   04:27 How the Mind-Body Connection Impacts Relationships   11:51 How to Choose the Right Partner for Long-Term Happiness   13:08 Why Authenticity Matters in and out of Relationships   16:19 How Childhood Attachments Shape Your Adult Relationships   18:25 How to Be Your Most Authentic Self the Power of Saying No   28:41 How Social Status Affects Relationships   29:54 Different Types of Stress and How to Manage Them   36:37 Is Your Partner Hurting Your Well-Being   44:54 How to Develop a Secure Attachment in Relationships   49:10 The Health Effects of Avoidant and Anxious Attachment Styles   54:03 The Link Between Addiction and Attachment Styles   01:02:15 What Is Trauma and How Does It Affect You   01:05:41 How Many People Are Living with Trauma Today   01:07:30 How to Heal from Trauma and Move Forward   01:12:02 Important Topics That Need More Attention   01:15:24 Most Memorable Conversations on Relationships   01:17:24 Key Takeaways from This Discussion — Sponsored by: Fiverr: https://fvrr.co/paul/ Tinder: https://tinder.com/en-GB/