Toni Tone and Taiwo Ogebule share the transformative journey that has redefined their approach to love and relationships.Through overcoming personal challenges, cultural pressures, and managing a long-distance romance, they reveal how a foundation of trust, mutual respect, and deep emotional connection has kept their bond strong. Together, they challenge conventional narratives around attachment, masculinity, and "struggle love," showing how self-discovery and resilience create a partnership...

In this episode, we sit down with Dr. Judith Joseph, a leading psychiatrist and mental health expert, to explore high-functioning depression and anhedonia—two often-overlooked mental health conditions that can profoundly affect both personal well-being and relationships. Dr. Judith shares her insights on how people may appear to have everything under control while silently struggling, and she provides practical advice for identifying these hidden signs and managing them effectively. With her...

In this exclusive episode, Love Island star Maura Higgins opens up about the intimate and personal aspects of her life journey, shedding light on the emotional challenges she’s encountered since entering the spotlight. From heartbreak, loss, and betrayal to the pressures of living in the public eye, Maura discusses how embracing vulnerability and practicing self-love have helped her stay true to herself. In her debut podcast episode, Maura’s story of resilience and personal growth is both...

In this episode, Dr. Gabor Maté, a world-renowned expert on trauma, stress and addiction, reveals how childhood experiences and emotional suppression deeply shape our relationships and overall wellbeing. He explains how unresolved trauma from our early years can lead to stress and challenges in adult relationships, and offers powerful insights on how embracing vulnerability and authenticity can foster healing and transformation in both one's personal life and relationships. Whether you're...

In episode, Paul sits down with Ashley Cain, a former professional footballer and reality TV star, who bravely shares his transformative journey of grief and healing following the devastating loss of his daughter, Azaylia, to leukemia. Ashley opens up about the struggles he's faced, the lessons he’s learned, and the powerful mission he’s now embraced to raise awareness for childhood cancer and men’s mental health. Through this heartfelt conversation, Ashley discusses the emotional challenges...

In this episode, Dr. John and Dr. Julie Gottman, world-renowned relationship experts and founders of The Gottman Institute, share their research-based insights into what truly makes relationships work. With over 50 years of research on marital stability and parenting, they dive deep into key issues like how contempt can destroy your immune system, and why certain toxic behaviors—like criticism and stonewalling—are major red flags in relationships. They also debunk common myths such as "Never...

In this episode, dance power couple Oti Mabuse and Marius Iepure sit down for their first joint interview. Together, they share the highs and lows of their relationship, revealing how hey transitioned from dance partners to life partners, and navigated the challenges following their daughter’s premature birth. Oti opens up about how her obsession with winning Strictly strained their marriage and how Marius supported her during her lowest moment as a professional dancer. Join Paul for an...

We Need To Talk: In this thought-provoking episode, relationship expert and coach Sadia Khan openly shares her own perspectives on modern dating, masculinity, and the evolving nature of intimate relationships. Paul and Sadia dive deep into the impact of the sexual revolution, which Sadia believes has led to a decline in masculinity among men and an enhancement of masculinity in women.  They also examine how adult media platforms like Only Fans are eroding intimacy, while fuelling infidelity...

We Need to Talk: In this episode, Paul dives into the critical role status plays in our relationships. He explores why couples engage in "status games" and how our evolutionary drive for status impacts our pursuit for sexual partners. His guest this week is Will Storr, award-winning journalist and Sunday Times bestselling author of The Status Game, The Heretics, Selfie, and The Science of Storytelling. Together, they unpack how understanding status can help us build stronger, long-lasting...

We Need To Talk: In this episode, we uncover the untold truth behind TV superstar Lauren Goodger. Lauren, a TV icon, entrepreneur, and mother, rose to fame on The Only Way is Essex (TOWIE) from 2010 to 2012 and made a much-anticipated return in 2024. For the first time, Lauren opens up about her personal journey—reflecting on her relationships, the intense scrutiny of high-profile romances, and how she found self-love through life's many evolutions. In her own words, Lauren reveals her path...

Paul C Brunson, the world’s most influential matchmaker and TV star, brings his insightful commentary on how to create and sustain successful relationships through vulnerability, connection and understanding. From weekly conversations with industry experts and familiar faces, Paul promises to support your personal growth, provide practical insights, and deliver actionable advice that will add value to your relationships.