The Roots of Health – Combat Flat and Level with the Topo mat -

The Roots of Health – Combat Flat and Level with the Topo mat

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I am a student of Nutritious Movement, a course of study designed by biomechanist Katy Bowman that draws an analogy between the nutrient requirements that humans have from food, and the various loads that human beings require from movement. This is no ordinary study… It recognizes movement ‘macronutrients’ like walking – and movement ‘micronutrients’ like […] The post The Roots of Health – Combat Flat and Level with the Topo mat appeared first on WebTalkRadio.net.

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