What habits and routines make us feel stable, secure, and lively?  Is it the morning cup of coffee, a walk to pick up your favorite scone, or perhaps it is a holiday tradition that is never missed - what attachments do we have to things we do on the regular?  Gregory chats about habits, identity, and clinging in this week's episode.  ABOUT HOST GREGORY MALOOF Gregory Maloof is a western Dharma teacher from the Ruth Denison lineage. If you have been receiving benefit and want to support Gregory Maloof as a teacher directly, please donate HERE Follow Gregory on Instagram @gregorymaloofdharma To learn about retreats, news, and classes first, CLICK HERE to keep in touch and get on the Wednesday Wake-Up mailing list.   Join us Live - https://www.meetup.com/wednesday-wake-up-meditation-group/ Intro and Outro Music by Lenny Dinardo, Wave Em' In.