This week, Gregory continues part three in his series on Gil Fronsdal’s essay, Skillful Ways to Evaluate Your Practice.     Is the meditation/spiritual practice you are doing (in the way you are doing it) suiting you at this time in your life?  Are you an introvert who enjoys learning and deepening your practice by doing more reading, or are you more extroverted and enjoy a group discussion?  Are you customizing your practice to support you and your own unique needs and ways of learning?  What self shows up to practice?  Gregory offers helpful reflections about how we approach and engage with our practice based on Gil Fronsdal's talk.   ABOUT HOST GREGORY MALOOF Gregory Maloof is a western Dharma teacher from the Ruth Denison lineage. The Dharma is freely given, but if you would like to support this podcast and pay it forward, you can donate and support it HERE Follow Gregory on Instagram @gregorymaloofdharma To learn about retreats, news, and classes first, CLICK HERE to keep in touch and get on the Wednesday Wake-Up mailing list.   Intro and Outro Music by Lenny Dinardo, Wave Em' In.