What does a disciplined mind have to do with awakening?  What benefits are there in a daily meditation practice, beyond stress-reduction?  Gregory talks about the psychology and science of a daily meditation practice and the power of discipline in today's talk. Come join us for meditation, Thursdays 7 pm PST, online and in-person.  Info on our website. ABOUT HOST GREGORY MALOOF Gregory Maloof is a western Dharma teacher from the Ruth Denison lineage. The Dharma is freely given, but if you would like to support this podcast and pay it forward, you can donate and support it HERE Follow Gregory on Instagram @gregorymaloofdharma To learn about retreats, news, and classes first, CLICK HERE to keep in touch and get on the Wednesday Wake-Up mailing list.   Intro and Outro Music by Lenny Dinardo, Wave Em' In.