The long-awaited first episode of "Weight Loss And..." is finally here! Hosted by weight loss experts Dr. Holly Wyatt and Dr. Jim Hill, this podcast aims to uncover the secrets to sustainable weight loss success. After years of researching this messy, multifaceted topic, Drs. Wyatt and Hill realized they've learned enough to start sharing science-backed and experience-driven tips. Their mission? To provide listeners with practical, actionable advice to lose weight long-term. This inaugural episode doesn't disappoint. Get ready for an inside look at what led to the podcast's creation, the hosts' personal weight loss journeys, and a preview of topics to come. Discover how shifting your mindset can make the process smoother and more enjoyable. Discussed on the episode: How Drs. Wyatt and Hill first met and built a decades-long collaborationThe story behind starting the National Weight Control Registry over beersHolly and Jim's motivation for creating the podcastThe importance of making permanent lifestyle changesSimple mindset shifts that support sustainable change