Are holiday celebrations leaving you worried about derailing your health goals? The festive season brings joy, connection, and delicious traditions - but also the anxiety of potential weight gain. Studies show that the average person gains 1-2 pounds during the holidays, with some gaining significantly more. Dr. Holly Wyatt and Dr. Jim Hill break down their playful "Naughty and Nice" list of holiday habits, revealing practical strategies to help you navigate the season while staying on track....

Have you ever felt like your metabolism is working against you, making it harder to lose weight or maintain a healthy weight? If so, you're not alone. Many people struggle with a sluggish metabolism that seems to defy their best efforts at weight management. In this episode, weight loss experts Jim Hill and Holly Wyatt dive deep into the concept of metabolic flexibility and how to "restore" your metabolism to support your health and weight goals. They'll reveal surprising insights about the...

Are you tired of battling your appetite and feeling like it has control over your weight loss efforts? Discover the revolutionary concept of resetting your appetite to help you feel satisfied with less food, all without medication. Join Holly Wyatt and Jim Hill as they explore this game-changing approach that could be the key to long-term weight management. In this episode, learn how a deeper understanding of appetite and set points can empower you to take control. Find out how simple,...

The medical world is experiencing a revolutionary shift in how obesity is treated. For years, doctors treated symptoms like diabetes and heart disease first, while weight management took a back seat. But what if we've been approaching it backwards all along? What if addressing obesity first could transform how we treat these other conditions? Join Holly and Jim as they sit down with Dr. Marc Cornier, incoming president of The Obesity Society, to explore the groundbreaking "obesity first"...

Ever wondered what's really happening inside your body when you lose weight? Most of us focus on the number on the scale, but there's a whole world of change occurring beneath the surface. Join Holly and Jim as they dive deep into the fascinating realm of body composition with world-renowned expert Dr. Steven Heymsfield. You'll discover why not all weight loss is created equal and how understanding your body's makeup can revolutionize your approach to health and fitness. Whether you're just...

Are you sitting comfortably? Well, that might be part of the problem. In our increasingly digital world, we're spending more time than ever glued to our seats - and it's taking a toll on our health and waistlines. But what if small changes in how we move throughout the day could make a big difference? Join Holly and Jim as they sit down (ironically) with Dr. Keith Diaz, a leading expert in behavioral medicine, to uncover the hidden dangers of our sedentary lifestyles. You'll discover why...

The future of weight loss is here, and it's more exciting than ever! Are you ready to discover the cutting-edge advancements that could revolutionize your weight loss journey? In this episode, Jim and Holly dive into 10 thrilling areas poised to transform obesity treatment and enhance our approach to weight management. From groundbreaking medications to the power of your microbiome, these innovations promise to make weight loss more effective and personalized than ever before. But that's not...

Are you noticing the numbers on the scale creeping up as the leaves start to fall? You're not alone. Fall weight gain is a common challenge, but it doesn't have to derail your progress. Join Holly and Jim as they unveil a six-step troubleshooting guide to nip autumn weight gain in the bud. Whether you've gained a few pounds or you're trying to prevent the seasonal slide, this episode is packed with practical strategies to keep you on track. Learn how to be your own weight loss detective,...

Are you ready to revitalize your weight loss journey as the leaves change color and the air turns crisp? Autumn isn't just about pumpkin spice lattes and cozy sweaters—it's the perfect time to shake up your routine and reignite your motivation. Join Dr. Holly Wyatt and Dr. Jim Hill as they unveil 15 game-changing fall routines to transform your approach to weight loss. From mouthwatering low-calorie snacks to heart-pumping outdoor activities, these expert-crafted strategies will help you sail...

Are you ready to kickstart your weight loss journey this fall? Autumn is the perfect time to set new goals and establish healthy habits before the holiday season hits. But diving in unprepared can lead to frustration and setbacks. Join Holly and Jim as they reveal their 5-step checklist to set yourself up for weight loss success. You'll discover how to lay the groundwork for sustainable results - from establishing your baseline to uncovering your deep emotional "why." With the right...

Intuitive eating and mindful wellness - are they the key to sustainable weight loss? If you've struggled with restrictive diets and yo-yo weight cycling, this episode is for you. Join Holly and Jim as they sit down with renowned registered dietitian and nutritionist Bonnie Taub-Dix to explore a refreshing approach to food and body image. Bonnie, author of the bestselling book "Read It Before You Eat It: Taking You From Label To Table," shares her personal journey from dieting struggles to...

Think you know everything about weight loss? Get ready to put your knowledge to the test! In this episode of Weight Loss And..., Jim and Holly serve up a fun quiz designed to challenge common misconceptions and reveal surprising truths about weight loss. From metabolism myths to exercise enigmas, each question offers a chance to learn something new. Are you ready to gauge your weight loss IQ? Join Jim and Holly as they dive into tricky topics, debate controversial claims, and share the latest...

Are you struggling to lose weight despite trying every diet under the sun? The answer to your weight loss woes might be hiding in your gut. Jim and Holly dive deep into the fascinating world of the microbiome with world-renowned expert Professor Jack Gilbert. Professor Gilbert reveals how the trillions of tiny microbes living in your gut could be the key to unlocking sustainable weight loss. Discover why your microbiome might be more powerful than your genes in determining your weight, and...

Weight loss science is constantly evolving. But what happens when even the experts get it wrong? Join Holly and Jim as they humbly admit to their biggest mistakes and misconceptions about weight loss over their careers. You'll discover how these "failures" actually led to breakthroughs in understanding obesity and developing more effective treatments. Get ready for a refreshingly honest look at the complex world of weight management from two of the field's leading researchers. Their...

Losing weight is more than just watching the numbers on the scale drop. But what's really happening to your body when you shed those pounds? Are you losing fat, muscle, or both? And how does this change as you age? Join Holly and Jim as they dive into the complexities of body composition during weight loss with special guest Dr. John Batsis, a geriatric medicine specialist and nutrition researcher from the University of North Carolina. Dr. Batsis brings his expertise on how aging affects...

Are you curious about the latest buzz in weight loss? Wegovy, Ozempic, Mounjaro - these names are now part of dinner table conversations across the nation. But what's the real story behind these GLP-1 medications that seem to be revolutionizing weight loss? Join Holly and Jim as they dive deep into the world of these game-changing drugs. From long-term effectiveness to real-world usage trends, they unpack the latest research and tackle the burning questions on everyone's minds. Whether you're...

Are you struggling with your weight loss journey? Feeling discouraged by setbacks or wondering if long-term success is possible? This episode of "Weight Loss And..." will reignite your motivation and prove that sustainable transformation is within reach. Join Jim and Holly as they sit down with Ben, a former bodybuilder turned powerlifter, who shares his remarkable 8-year journey of weight loss, maintenance, and personal growth. Ben's story is a testament to the power of perseverance and the...

Looking to adopt a healthy, sustainable way of eating that can aid weight loss and provide numerous health benefits? This episode dives into the Mediterranean diet - an eating pattern inspired by the traditional cuisines of countries bordering the Mediterranean Sea. Our special guest is Dr. Keith Ayoob, a renowned pediatric nutritionist, registered dietitian, and associate professor at the Albert Einstein College of Medicine. With his expertise in treating obesity and communicating nutrition...

This episode is a must-listen for anyone who's struggled to make lasting progress on their weight loss journey. Holly and Jim delve into the top 5 ways people unknowingly get in their own way when it comes to weight loss. You'll discover insights into the mental blocks and self-sabotaging behaviors that could be holding you back. By the end of this episode, you'll have awareness of the obstacles that may be standing between you and your weight loss goals – and the motivation to overcome...

For years, the conventional approach to type 2 diabetes has been to manage it with medication. But what if we've been looking at it all wrong? What if there's a way to actually reverse this condition, potentially eliminating the need for drugs altogether? In this groundbreaking episode, we're joined by Professor Mike Lean, a world-renowned expert in the field of nutrition and diabetes. His research has uncovered a paradigm-shifting approach to treating type 2 diabetes that could transform...

Ah, the dreaded weight loss plateau—that frustrating moment when your hard work seems to screech to a halt. But don't despair! This episode is your guide to smashing through those stubborn stalls. Join Holly and Jim as they dive into the science behind why plateaus happen and reveal surprising insights that could shift your entire mindset. Spoiler alert: Plateaus may not be the enemy you think they are! Imagine having a toolkit of proven strategies to reignite your weight loss when it gets...

The low-carb diet debate rages on, with proponents claiming amazing weight loss and health benefits, while critics raise concerns about sustainability and nutrients. Join us as we dive deep into this controversial topic and separate fact from fiction. Our special guest is none other than Dr. Barbara Gower, a leading expert in nutrition and metabolism. With years of research under her belt, she's here to share her insights on the real impact of low-carb diets on weight, chronic diseases, and...

Are you struggling with obesity and considering weight loss surgery? Get ready to dive into the world of metabolic surgery with one of the leading experts in the field, Dr. Philip Schauer. In this episode, Dr. Schauer shares his wealth of knowledge and experience, having performed over 8,000 bariatric surgeries. He'll shed light on the different types of procedures, their effects on weight loss and health, and what life looks like for patients post-surgery. Whether you're exploring surgical...

Tired of constantly feeling hungry and restricted while trying to maintain your weight loss? What if we told you there's a better way - one that allows you to eat more and enjoy your diet without regaining the pounds? In this episode, Holly and Jim dive into a game-changing concept: metabolic flexibility. They'll reveal how matching your diet to your metabolism can unlock a newfound freedom, empowering you to indulge in your favorite foods while keeping the weight off. Imagine a life where...