Do you struggle with getting quality sleep night after night? Feeling tired and lacking energy is no way to go through life. But did you know that poor sleep could be sabotaging your weight loss efforts too? In this episode Holly and Jim are joined by one of the world's top sleep researchers, Dr. Marie-Pierre St-Onge from Columbia University. Dr. St-Onge shares cutting-edge insights from her groundbreaking studies on how sleep impacts hunger hormones, calorie intake, energy expenditure and...

Have you ever felt consumed by thoughts of food? Like an incessant craving that just won't quiet down? This experience has a name - "food noise." Food noise is the relentless, intrusive preoccupation with eating highly palatable foods. For some, it can feel like a constant buzzing in the background that sabotages their best efforts to eat healthfully. Join us as we explore this phenomenon with Dr. Nina Crowley, a dietitian and health psychologist with nearly two decades in the field of...

Most people associate weight loss success with a number on the scale. But what if that narrow definition is holding us back from achieving true, lasting transformation? In this thought-provoking episode, weight loss experts Jim Hill and Holly Wyatt challenge the status quo, inviting us to rethink how we define and measure success. Join Jim and Holly as they dive into the limitations of common success metrics like BMI and percentage of weight lost. You'll discover the powerful role mindset,...

Losing weight often means boring, bland meals. But what if you could lose weight and enjoy delicious, flavorful food? In this episode of Weight Loss And..., we explore the surprising science behind using herbs and spices to boost your weight loss efforts. We're joined by Dr. Guy Johnson, a nutrition expert who has spent over 30 years studying the health benefits of culinary herbs and spices. He shares eye-opening research on how simple seasonings can rev up your metabolism, curb your...

Weight loss is often thought of as a straightforward numbers game - eat less, move more, and the pounds will come off. But in reality, navigating the complexities of weight management requires an open dialogue and collaborative effort between patients and their healthcare providers. In this episode, the "Weight Loss And..." crew sits down with the esteemed Dr. Dan Bessesen to unpack the evolving relationship between doctors and their patients when it comes to weight-related health. As a...

Ever wondered what goes on behind the scenes of a hit weight loss reality show like Extreme Weight Loss? How do participants achieve such incredible transformations, and what lessons can we learn from their journeys? In this episode, Jim and Holly are joined by the dynamic duo of Chris Powell and Matthew Blades to dive deep into the making of Extreme Weight Loss. From the inspirational triumphs to the hard-learned lessons, they offer an unfiltered peek behind the curtain. Prepare to be...

Are you feeling the fire of your weight loss motivation flickering? In this episode, doctors Jim and Holly tackle the ever-present challenge of staying motivated on your fitness journey. The duo explores the intricate art and science of combining external rewards and internal desires, shattering the myth that one is superior to the other. They lay out a roadmap for understanding your unique motivators, and how to strike a balance that keeps your motivational fire burning strong. Listen in and...

Are you navigating the murky waters of nutrition, trying to understand what foods support your weight loss goals? In this episode, Jim and Holly are joined by Professor Richard Mattes to unravel the enigma of ultra-processed foods, as they delve into the complexities and controversies surrounding these omnipresent items in our food supply. Dr. Mattes sheds light on the evolving definition of ultra-processed foods, highlighting the challenges in categorizing and understanding their...

Do you crave all things sweet, but know too much sugar isn’t good for you? You’re not alone. Our taste for sweetness starts early on, yet current health advice pushes limiting sugar. Is there a way to enjoy sweet flavors without unwanted calories and consequences? Join us as we explore the science behind low-calorie sweeteners. You’ll get myth-busting truths on how these sugar substitutes impact your health and weight loss efforts. We’ll also dive into the options available so you can find...

If getting active feels overwhelming, you’re not alone. Nearly 80% of Americans fail to meet minimum exercise guidelines. Yet the benefits of regular exercise extend far beyond weight loss. In this episode Jim and Holly provide encouraging strategies to help you embark on an exercise routine in a sustainable, enjoyable way. You'll learn simple ways to track your current activity level, gradually increase over time, find types of exercise you enjoy, and overcome common barriers like lack of...

If the word "exercise" sends shivers down your spine, you're not alone. But what if we told you moving your body could be the secret sauce to weight loss success and living your best life? In this myth-busting episode, Jim and Holly reveal the incredible mental and physical benefits you've been missing out on by avoiding exercise. You'll discover how movement optimizes every system in your body and reverses the negative impacts of a sedentary lifestyle. Through illuminating research and...

Are you tired of feeling trapped in a body that doesn't align with your true self? Do you long for a life filled with boundless energy, confidence, and possibility? Join us as we embark on a truly inspiring weight loss journey that will shatter your preconceived notions and ignite your determination to transform from the inside out. In this episode, we dive deep into the story of Rainy, a woman whose unwavering spirit and commitment to change have propelled her to achieve a life-altering...

On this episode Holly and Jim reveal their top tips to set you up for weight loss success. You'll discover practical strategies to get your mind, body, and surroundings ready for transformation. From identifying your "why" to rallying your support squad, this episode will help you lay the mental, physical, and social groundwork to smash your goals. Preparing for a weight loss journey is like packing your bags before an amazing trip. You want to be fully equipped with everything you need to...

Do you feel defeated or shamed when you step on the scale at the doctor's office? Have you avoided important medical care because you dread facing stigma about your weight? You're not alone. In this enlightening episode, Jim Hill and Holly Wyatt speak with obesity medicine expert Ted Kyle about how to get the care and respect you deserve from the healthcare system. Learn proven strategies to find providers who understand obesity as a complex chronic disease. Discover how advocating for...

Lost a lot of weight only to gain it all back? Don't settle for yo-yo dieting ever again! In this episode, Jim and Holly reveal the seven research-backed behaviors that successful losers employ to keep weight off for good. Discussed on the Episode: The origins of the National Weight Control Registry projectHow successful losers approach their diet (hint: it's not just about low-fat!)The critical role of physical activity and how they make it a lifestyleSurprising truths about their...

Get ready to sink your teeth into the great carb and fat debate. Carbohydrates and fats have been vilified and glorified in turns over the years, leaving many dieters confused. Should you embrace fat or avoid carbs to lose weight? Join Holly and Jim as they cut through the hype and misconceptions. You'll get an even-handed look at the science, along with realistic advice for making carbs and fats work for you. This episode tackles the controversial questions everyone wants...

Do your friends help or hinder your weight loss goals? On this revealing episode, Jim and Holly dive into the fascinating science showing how our social circles influence our body weight and behaviors. You’ll learn why obesity seems to spread through social networks, and get research-backed strategies to make friends support your healthy lifestyle. The hosts even share a “secret weapon” for getting resistant loved ones on board. Weight loss is hard enough without sabotage from friends and...

Heading your doctor's advice to lose weight can seem daunting. Where do you even start? This week's Weight Loss And... episode tackles a key motivation for many - improving metabolic health. We've all heard how excess weight negatively impacts health - increasing risk for diabetes, heart disease, fatty liver disease, and more. The good news? Significant weight loss can reverse many of these concerns. Join Jim Hill and Holly Wyatt as they dive deep into the metabolic benefits of weight loss...

Losing weight can seem confusing and overwhelming. How do you know if you should even be trying to lose weight in the first place? In this information-packed episode, co-hosts Dr. Jim Hill and Dr. Holly Wyatt provide clarity around assessing your weight status using evidence-based tools. You'll learn simple, practical methods to evaluate if weight loss is recommended for you from a health perspective. Dr. Hill and Dr. Wyatt also emphasize the importance of how you feel in your own body when...

Have you heard the buzz around intermittent fasting? It's one of the hottest weight loss trends right now. But does it actually work? On this episode of Weight Loss And..., we explore the science behind intermittent fasting for weight loss and overall health. Our special guest is Dr. Courtney Peterson, associate professor in the Department of Nutrition Sciences at UAB and leading expert on intermittent fasting. You'll learn the different types of intermittent fasting, the potential benefits,...

Losing weight often feels like a metabolic mystery. No matter how hard you diet and exercise, the number on the scale doesn't budge. You start to wonder if your metabolism is broken. The truth is, your metabolism works just fine. In this revelatory episode, Holly and Jim crack the metabolic code so you can leverage your body's innate smarts. Discover the scientific secrets behind your resting metabolism, food energy, and activity levels. You’ll also hear about the concept of metabolic...

Losing weight is tough. But what if there was a magical pill that could make it easy? New weight loss medications promise just that - rapid, effortless weight loss. The tantalizing promise of these drugs has captured our attention. Social media is abuzz with astonishing before and after photos. Friends eagerly share success stories. Even doctors are prescribing them in record numbers. But is it all too good to be true? Join Jim and Holly as they cut through the hype and reveal everything you...

Confused about which diet to choose? In this information-packed episode, top health experts Dr. Jim Hill and Dr. Holly Wyatt discuss the most common dilemma dieters face - what is the "best" diet for weight loss? You'll discover why most diets technically "work" in the short term and the one big reason why they fail long term. Get science-backed insights on matching different diet approaches to your unique physiology and metabolism. Plus, crucial advice on how to reframe your mindset so...

Losing weight is one of the most common New Year's resolutions. But how much should you aim to lose and how fast? Setting the right goals can make all the difference between success and frustration. Join Holly and Jim as they dive into weight loss goals. You’ll discover the medical recommendations for weight loss as well as the ambitious targets that get most people fired up. Along the way, you’ll pick up motivational tips and science-based strategies to lose weight safely and...

The long-awaited first episode of "Weight Loss And..." is finally here! Hosted by weight loss experts Dr. Holly Wyatt and Dr. Jim Hill, this podcast aims to uncover the secrets to sustainable weight loss success. After years of researching this messy, multifaceted topic, Drs. Wyatt and Hill realized they've learned enough to start sharing science-backed and experience-driven tips. Their mission? To provide listeners with practical, actionable advice to lose weight long-term. This inaugural...