Losing weight often means boring, bland meals. But what if you could lose weight and enjoy delicious, flavorful food? In this episode of Weight Loss And..., we explore the surprising science behind using herbs and spices to boost your weight loss efforts. We're joined by Dr. Guy Johnson, a nutrition expert who has spent over 30 years studying the health benefits of culinary herbs and spices. He shares eye-opening research on how simple seasonings can rev up your metabolism, curb your appetite, and make healthy eating much more palatable. Whether you're trying to cut calories, reduce sodium and fat, or simply eat more veggies, herbs and spices could be the missing ingredient in your weight loss plan. Get ready to rethink your relationship with the spice rack! Tune in to discover easy ways to maximize the power of flavorful seasonings and start enjoying the weight loss process instead of dreading it. Discussed on the episode:The surprising ways herbs and spices like red pepper, ginger, and cinnamon can increase calorie burn and reduce hungerHow to use seasonings to make healthier foods (like veggies) more appealing and enjoyable to eatTips for cutting back on salt, fat, and sugar by amping up the flavor with herbs and spicesA "spice challenge" to try experimenting with 5 key seasonings for weight lossInsights into the personal spice preferences of our expert guest Resources:Johnson Nutrition SolutionsMcCormick Science InstituteUSDA MyPlate Connect with Dr. Guy Johnson on Linkedin here: linkedin.com/in/guy-johnson-8140522