Lost a lot of weight only to gain it all back? Don't settle for yo-yo dieting ever again! In this episode, Jim and Holly reveal the seven research-backed behaviors that successful losers employ to keep weight off for good. Discussed on the Episode: The origins of the National Weight Control Registry projectHow successful losers approach their diet (hint: it's not just about low-fat!)The critical role of physical activity and how they make it a lifestyleSurprising truths about their consistency, breakfast habits, and moreInspiring stories and real-life examples of successful losersThe new International Weight Control Registry and how you can participate Resources Mentioned: International Weight Control Registry website: internationalweightcontrolregistry.org Transform your weight management journey today by applying these seven secrets used by thousands of successful losers!