Losing weight often feels like a metabolic mystery. No matter how hard you diet and exercise, the number on the scale doesn't budge. You start to wonder if your metabolism is broken. The truth is, your metabolism works just fine. In this revelatory episode, Holly and Jim crack the metabolic code so you can leverage your body's innate smarts. Discover the scientific secrets behind your resting metabolism, food energy, and activity levels. You’ll also hear about the concept of metabolic flexibility. This empowering information will help you work with, not against, your body's natural rhythms. You can ditch quick-fix solutions and create healthy habits that last. Discussed on the episode: The surprising influence of body size on resting metabolismThe unexpected link between activity level and appetite regulationThe minimal impact of most supplements marketed as “metabolism boosters”What metabolic flexibility means and why it mattersWhy Holly needs to log 60 minutes of intentional exercise dailyActionable ways to improve metabolic flexibility over time Get ready to stop worrying about a "broken" metabolism. Tune in and turn up your body's natural metabolic power!