Are you feeling the fire of your weight loss motivation flickering? In this episode, doctors Jim and Holly tackle the ever-present challenge of staying motivated on your fitness journey. The duo explores the intricate art and science of combining external rewards and internal desires, shattering the myth that one is superior to the other. They lay out a roadmap for understanding your unique motivators, and how to strike a balance that keeps your motivational fire burning strong. Listen in and learn about:How sleep and stress can snuff out your motivational sparkHolly's recommendations for a "motivational reboot" and setting realistic goalsJim's candid share on relying on external motivators like a personal trainerWhy both internal and external motivations are crucial in your weight loss questThe importance of mindset and regular motivational "self-checks" Ready to stoke the flames of your motivation and drive towards a healthier you? Tune in to this episode and take action towards sustaining a blazing path to success. Don't let your motivation turn to ash; let's fuel that fire together!