Have you heard the buzz around intermittent fasting? It's one of the hottest weight loss trends right now. But does it actually work? On this episode of Weight Loss And..., we explore the science behind intermittent fasting for weight loss and overall health. Our special guest is Dr. Courtney Peterson, associate professor in the Department of Nutrition Sciences at UAB and leading expert on intermittent fasting. You'll learn the different types of intermittent fasting, the potential benefits, and whether it could be right for you. Along the way, we tackle common questions and confusions so you can make an informed decision. With practical tips from Dr. Peterson, whose extensive research combines chronobiology, nutrition, and metabolism, you'll discover how intermittent fasting might optimize your weight loss journey. Don't miss this exclusive look at the future of weight loss. Tune in and take your first steps towards safely harnessing the power of intermittent fasting. Listen in and learn about:The definition of intermittent fasting and the various methodsHow intermittent fasting may trigger fat burning and other biological benefitsOver 50 studies showing modest weight loss with daily intermittent fastingExciting new research comparing early time-restricted eating to late time-restricted eatingPotential individual differences and precision nutrition approachesPractical tips like starting with 14-16 hours of fasting and having 1 break day per weekPersonal experiences with intermittent fasting from our experts Mentioned on the episode:State of Slim Connect with Courtney PetersonLinkedIn