Think you know everything about weight loss? Get ready to put your knowledge to the test! In this episode of Weight Loss And..., Jim and Holly serve up a fun quiz designed to challenge common misconceptions and reveal surprising truths about weight loss. From metabolism myths to exercise enigmas, each question offers a chance to learn something new. Are you ready to gauge your weight loss IQ? Join Jim and Holly as they dive into tricky topics, debate controversial claims, and share the latest science. You might be surprised by some of the answers - and walk away with fresh insights to power your own weight loss journey. Discussed on the episode: The surprising truth about converting fat to muscleWhich burns more calories - running or walking?The real impact of eating late at night on weight gainCan you lose weight through exercise alone?The country with the highest obesity rate (it's not the U.S.!)Whether drinking water actually helps with weight lossIf detoxes and cleanses live up to the hypeWhether breakfast is truly the most important meal for weight loss