Intuitive eating and mindful wellness - are they the key to sustainable weight loss? If you've struggled with restrictive diets and yo-yo weight cycling, this episode is for you. Join Holly and Jim as they sit down with renowned registered dietitian and nutritionist Bonnie Taub-Dix to explore a refreshing approach to food and body image. Bonnie, author of the bestselling book "Read It Before You Eat It: Taking You From Label To Table," shares her personal journey from dieting struggles to empowered eating. Discover how intuitive eating can coexist with weight loss goals and learn practical strategies to tune into your body's natural hunger cues. This episode promises to change the way you think about food, dieting, and your relationship with your body. Discussed on the episode:The surprising truth about "good" and "bad" foodsHow to set yourself free from the dieting mentalityThe unexpected link between physical activity and appetite regulationPractical tips for dealing with emotional eatingWhy dressing the body you have now is crucial for your weight loss journeyThe power of "diluting" your favorite indulgencesHow keeping a food journal can reveal hidden eating patternsThe real reason Bonnie changed her mind about dietary fat Resources mentioned:"Intuitive Eating" by Evelyn Tribole and Elyse ReschBonnie Taub-Dix's website: betterthandieting.comBonnie's book: "Read It Before You Eat It: Taking You From Label To Table" Connect with Bonnie Taub-Dix on LinkedIn here: linkedin.com/in/bonnietaubdix