52. The Naughty Food Trap: Why Labeling Foods as Bad Leads to

52. The Naughty Food Trap: Why Labeling Foods as Bad Leads to Cheating

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In this episode of Weight Loss Made Simple, Dr. Stacy Heimburger dives into "The Naughty Food Trap: Why Labeling Foods as Bad Leads to Cheating." Explore the psychological impact of food labeling and how designating foods as "bad" can create cravings and unhealthy eating patterns. Learn how to shift your mindset from restriction to mindful eating, fostering a healthier relationship with food. Discover practical strategies to break free from the guilt cycle and embrace moderation. Tune in to u...

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