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Robert Santana
Weights and Plates Podcast
Starting Strength Coach and Registered Dietitian Robert Santana shares his knowledge of all things diet, training, barbells, and more.
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Ratings & Reviews
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4.7 stars from 67 ratings
Vey Good Mix of Info and Personalities
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“The info varies across nutrition, strength training, conditioning, and overall health. Although the basis of the training information is aligned to the Starting Strength method as they are both certified coaches, it reaches farther out than SS alone.
Worth a listen and Robert and Trent complement...”Read full review »
IGotUTooed via Apple Podcasts ·
United States of America ·
08/31/24
It’s ok
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“The info is fine, if you look them up on instagram, they’re clearly more strength focused guys so I wouldnt take their advice pertaining to bodybuilding but my boy! Stop cursing so much! A couple f words here and there but EVERY OTHER WORD? That’s crazy.”
JennG8853 via Apple Podcasts ·
United States of America ·
08/10/23
Solid Lifting Podcast
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“I started listening a few months ago, just episode by episode. Love Rob and Trent’s direct honest style that doesn’t get too cute or confusing. They’re great at extracting opinions from guests without letting them ramble. Recommending to friends for sure!”
.......… zzz ..... xxvrrs via Apple Podcasts ·
United States of America ·
06/06/23
Recent Episodes
In today's episode, Dr. Santana and Coach Trent discuss a common mistake lifters make before they begin a set -- the unrack. As Coach Trent says, the set doesn't begin when you descend into your first rep, the set begins when you step on the platform. Getting your mindset right, visualizing a...
Published 11/06/24
Published 11/06/24
Many people who start barbell training say something to the effect of "I just don't want to get hurt" when asked about their fitness goals. It's understandable -- no one wants to get hurt -- but the statement displays some ignorance about the reality of aches, pains, and sometimes injuries that...
Published 10/18/24
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