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Robert Santana
Weights and Plates Podcast
Starting Strength Coach and Registered Dietitian Robert Santana shares his knowledge of all things diet, training, barbells, and more.
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Ratings & Reviews
4.7 stars from 62 ratings
It’s ok
The info is fine, if you look them up on instagram, they’re clearly more strength focused guys so I wouldnt take their advice pertaining to bodybuilding but my boy! Stop cursing so much! A couple f words here and there but EVERY OTHER WORD? That’s crazy.
JennG8853 via Apple Podcasts · United States of America · 08/10/23
Solid Lifting Podcast
I started listening a few months ago, just episode by episode. Love Rob and Trent’s direct honest style that doesn’t get too cute or confusing. They’re great at extracting opinions from guests without letting them ramble. Recommending to friends for sure!
.......… zzz ..... xxvrrs via Apple Podcasts · United States of America · 06/06/23
Great strength/diet pod
For all people interested in strength and health by training and diet.
likotna via Apple Podcasts · Sweden · 05/16/23
Recent Episodes
Published 03/08/24
Dr. Robert Santana and Coach Trent explore the Stress/Recovery/Adapation cycle (adapted from Hans Selye's General Adaptation Syndrome) and how it serves as a guiding model for programming decisions in the intermediate phase of training.   Weights & Plates is now on YouTube! ...
Published 03/08/24
The novice linear progression (NLP, or LP for short) is a fun time in the training career of a lifter. Never will you make as much progress -- and as fast! -- as you will during LP. It's also brutally hard, especially toward the end. Nevertheless, it comes to an end for every lifter, and people...
Published 02/23/24
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