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Robert Santana
Weights and Plates Podcast
Starting Strength Coach and Registered Dietitian Robert Santana shares his knowledge of all things diet, training, barbells, and more.
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Ratings & Reviews
4.8 stars from 20 ratings
Congratulations to Santana and crew. The production values started and stay high, while the speakers comfort with being behind the microphone increases every episode. Content is fantastic, making the complex understandable (and usually funny!)
"Burbank speaking." via Apple Podcasts · United States of America · 06/14/21
Great info
Love the content. Looking forward to more!!!
11981 via Apple Podcasts · United States of America · 05/23/21
Great Content
Santana has long been a great source of diet information. Glad to see this podcast and looking forward to more episodes. Great so far!
tebriel via Apple Podcasts · United States of America · 04/23/21
Recent Episodes
Many people love the novice linear progression because of it's simplicity and the fast results it achieves for those who actually run it as written and do the things necessary for growth outside the gym (i.e. eating and sleeping). But all things must come to an end, including the novice phase of...
Published 10/15/21
Sugar has gotten a bad rap the over the last decade and counting, and it's still common to hear diet gurus excoriate the evils of sugar, particularly refined sugars found in processed food in the Western world. As Robert and Trent discuss, the role that sugar, and carbohydrates in general, play...
Published 10/01/21
We get it -- training is not always fun, and a big reason you might be training is to get better at your chosen sport or activity. Whether it's BJJ, running, mountain biking, or a team sport like football or baseball, getting stronger is essential to improving at your sport. Many people make the...
Published 09/17/21
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