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Robert Santana
Weights and Plates Podcast
Starting Strength Coach and Registered Dietitian Robert Santana shares his knowledge of all things diet, training, barbells, and more.
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Ratings & Reviews
4.9 stars from 7 ratings
Great info
Love the content. Looking forward to more!!!
11981 via Apple Podcasts · United States of America · 05/23/21
Great Content
Santana has long been a great source of diet information. Glad to see this podcast and looking forward to more episodes. Great so far!
tebriel via Apple Podcasts · United States of America · 04/23/21
Recent Episodes
Today Robert and Trent demystify the nuts and bolts of nutrition for productive training, fat loss, and health.
Published 06/11/21
Today Robert and Trent discuss why you need to train for strength, and why your lifts MUST be heavy to build muscle mass. It's popular these days to train for "hypertrophy" utilizing sets of 10-12 reps on a large variety of exercises, many of them single joint lifts. The problem with this...
Published 05/28/21
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