#67 - Lessons Learned in 2023: Hypertrophy BS, Arm Training, Food

#67 - Lessons Learned in 2023: Hypertrophy BS, Arm Training, Food Quality, & More

Listen now

Description

Dr. Santana and Coach Trent share some of the lessons they've learend about training, health, nutrition, and human behavior in 2023. Happy New Year! Weights & Plates: https://weightsandplates.com Robert Santana on Instagram: @the_robert_santana Trent Jones: @marmalade_cream https://www.jonesbarbellclub.com

More Episodes

See all »

#75 - Science Is Fake with Stef Bradford, PhD

There's seemingly no end to the "evidence based" coaches out there nowadays making all sorts of claims about you should train, backed up by scientific data. Have you actually read any of the papers they cite to back up their claims? It turns out, there are numerous problems with the field of...

Published 05/03/24

Weights and Plates Podcast

Published 05/03/24

#74 - Training and Diet for Women

To quote Mark Rippetoe, "women are not a special population, they are half the population." In other words, women fundamentally train for strength the same way that men do -- the same principles of progressive overload, using compound barbell lifts that target the whole body, and nutritional...

Published 04/15/24