#67 - Lessons Learned in 2023: Hypertrophy BS, Arm Training, Food

#67 - Lessons Learned in 2023: Hypertrophy BS, Arm Training, Food Quality, & More

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Dr. Santana and Coach Trent share some of the lessons they've learend about training, health, nutrition, and human behavior in 2023. Happy New Year! Weights & Plates: https://weightsandplates.com Robert Santana on Instagram: @the_robert_santana Trent Jones: @marmalade_cream https://www.jonesbarbellclub.com

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