Everyone earns a college degree or reaches some form of an educational pinnacle — then what? Most people shelve learning new things once they are out of their academic phase of life. The same people who dedicate years to nurturing passions like sports, music, or the arts, only to abandon them and just…work.  Lifelong learning goes beyond textbooks or getting another degree. It’s exploring your curiosities, even if they’re unrelated to work.  It fuels personal growth, boosts confidence, and...

Want to stand out, make an impact, and get that promotion you deserve? Listen up! Feeling overlooked or undervalued in your job sucks. In this episode, I dig deep into actionable ways to exhibit your readiness for a more senior-level role, as well as the qualities you need to exhibit in order to be promotable.  Tune in to learn effective techniques for securing that coveted promotion, get tips on how to leverage career planning and your yearly review for a promotion, and how to navigate...

Believe it or not, most of your stress is self-created. And it’s easy to think there’s nothing you can do about any of it. I know better now. We take an already difficult situation and make it so much worse than it actually is. That’s why it’s critical to know where your stress comes from and understand how you’re making it worse with your thinking and behavior. But when you accept full responsibility for your role in creating and maintaining your stress triggers, managing stress is in your...

In this episode, I talk about something we've all experienced: job hunting and those frustrating as hell rejection emails, even when you know you're more than qualified for the job. I break down the many reasons why this happens and demystify the confusing hiring process you’re up against. Career Coaching with Carla: ⁠⁠⁠⁠Work With Carla⁠⁠⁠⁠ Apply to be a guest: ⁠⁠⁠⁠Apply Here⁠⁠⁠⁠ Connect with...

Tune in to learn how months of the year correlate with hiring patterns. In this episode, I share the best months, days, and times to apply for jobs and when you may experience a lull in your job search. I also give tips for how to navigate these periods so you can plan your job search effectively, and maximize your chances of getting hired! Career Coaching with Carla: ⁠⁠⁠Work With Carla⁠⁠⁠ Apply to be a guest: ⁠⁠⁠Apply Here⁠⁠⁠ Connect with...

You don’t have to be an entrepreneur or side hustler to be successful. Plenty of successful people have the exact life they want because they’re investing their time into work that makes them happy and earns them the money they need to enjoy life. And that’s enough.  In this quickie episode, I break down the harmful narrative that everyone should be side hustling if they’re worth anything and actually motivated, and why there’s no shame in wanting to embrace the unhacked, unoptimized parts...

Saying yes to opportunities can be scary, but hindsight is 2020.  As a skincare enthusiast, I'm pumped to have Anna Bueno, co-founder of Sepia Skincare and Director of Clinical Research Operations at a leading non-profit organization on the pod!  She and her co-founder Mike Modula came together to create a gender-neutral skincare brand for all skin types. Tune in to hear her journey from doubt to determination while juggling a full-time job that she loves, and how Anna's experience in...

Hit play if you’re thinking about starting your own business. In this quickie episode, I break down the realities of entrepreneurship, wantrepreneurs, how to identify if entrepreneurship is for you, and the secret to getting started on your big idea. Career Coaching with Carla: Work With Carla Apply to be a guest: Apply Here Connect with...

Are you looking for an edge in your job search? Introducing…ChatGPT! This incredible tool can be your copilot, research assistant, editor, or even your second brain!  Curious to learn more? Listen to this episode to learn how to unlock ChatGPT’s full potential through prompting, how to effectively prompt ChatGPT to create the perfect resume and cover letters, and the lowdown on my favorite AI-based job search resources. Mentioned in the Episode: ChatGPT: click here TealHQ: click...

Networking is the lifeblood of thriving professional relationships, and striking up a conversation with someone is merely the first step towards building a connection.  Need some tips on reaching out to your new contact, or on how to stay connected? Tune in for a rundown on how to easily stay on your new contact’s radar, build, and maintain a relationship. You’ll learn how to turn a brief intro into a real connection, build trust, make a lasting impression, and ask for help in a way that...

Feeling unmotivated? You're not alone!  We all go through slumps where taking action feels like an uphill battle. I've been going through it myself lately, and I decided to dive into this topic to understand it better. Why does this happen, and how do you get your groove back? This episode will teach you how to recognize the signs to address your lack of motivation, and different methods that will help get you out of your funk and back to tackling your to-do list. Connect with...

In this episode, you’ll hear from Alston Chiang, whose career journey (which includes coaching tennis, interning at an investment bank, working in fashion PR, and in tech at companies like LinkedIn and WeWork) led him to launch a tech-focused recruitment strategy and career coaching business. He shares invaluable insights on maintaining authenticity in your career, breaking workplace norms, and leveraging individuality to carve out a unique narrative for success on your terms. We chat about...

Do you dream of quitting your current job, but have no clue what you want to do next? I’ve been there.  And if you think about it, this choice isn't just about your career; it's about your life. It's about how you feel every Monday when you wake up and need to get out of bed to get ready for work on time; it's about how that feeling has the high potential of affecting your relationships and well-being. The stakes are pretty high. And they only get higher if you don’t do anything about...

We’re pulling back the curtain on the hidden job market! It’s estimated that 60-80 percent of jobs are found through networking. That means if you rely only on traditional channels for your job search, you’re likely only seeing 20% of the jobs you may be eligible for. Employers receive an average of 250 applications for each publicly posted job. That’s a lot of competition! Conversely, there is significantly less competition for jobs accessed through the hidden market since fewer people know...

We’re diving into the world of salary ranges and pay transparency laws! This episode will help you understand the nuances of salary ranges and how to navigate them when applying for jobs or discussing pay in your current role. I share how to figure out where you fall in a salary range, if you should apply to jobs that are below your pay range, negotiating above the listed salary range, and how to leverage pay transparency to your advantage in your current role. Connect with...

It’s common to tie your identity to your career. You chose your job for a reason—you went to college, you interned, maybe even went to grad school. You did what you needed to do to get the skills and experience needed to land that job. Being proud of your job and enjoying your work isn’t a bad thing. In fact, it’s something a lot of us aspire to since we spend so much of our time working. But it’s problematic when you start to view your self-worth in relation to your job, especially when...

“If I just got an interview, I know I could get the job.” I hear a variation of this statement in a majority of my career coaching calls. You know you’re a fit for the job, and you know you’d nail the interview and get an offer, but you can’t seem to get an interview! If you fit into the “I’ve applied to what feels like a thousand jobs and haven’t gotten a single interview,” category, this episode is for you. It’s time to hit pause on your job search and reflect on your qualifications and...

In this episode, you’ll hear from Lulu Ge, who left the corporate world to build Elix, the first menstrual wellness brand to deliver personalized herbal treatments for hormonal health by combining Chinese medicine with clinical research. If you’ve ever dreamed of leaving #corporatelife for entrepreneurship, this episode is for you! We chat about how her quest to remedy her debilitating PMS led her to launch a business, figuring out if business school is for you, the reason why you may be...

Calculated risks, big and small, are worth taking, even if they don't result in the outcome you hoped for. Without taking them, you’ll never know what could have been. But, believe it or not, self-confidence isn’t the key to taking risks. And how do you know which risks to take? Through exploring the differences between taking chances and calculated risks, this episode will guide you in understanding how to approach risk-taking and embrace the unknown.  We'll cover how to redefine failure,...

Dear new or soon-to-be college grads. This episode is for you! Specifically, the mass majority of you graduating without a job lined up. If you’re jobless, you’re probably feeling anxious as hell. It may feel like everyone but you has a job lined up, or are quickly able to get one following graduation. Reality check: getting a job is taking an average of 5 months. Let’s not allow our TikTok or Instagram feed into this false narrative that something is wrong with you because you don’t have a...

I’m sure you’ve heard it time and time again. The best time to look for a better job is when you already have one. When you’re always open to considering other opportunities, you never lose out. It doesn’t cost you anything to consider them. If they’re not what you want, you can stay where you are. In this week’s episode, we discuss the importance of always being open to new job opportunities for career progression. I share why you should always keep an open mind to new roles, essential tips...

Do you feel like you're not where you're supposed to be in life? You might feel stuck, lost, or not really committed to or excited about where you're headed. Whether it’s money, a job, people, or a past choice you made — it feels like something is holding you back and limiting your options.  This episode will help you figure out the root cause of your feeling stuck or lost so you can find your way forward. I’ll also share my recent personal experience of feeling stuck in a rut when it came...

Getting rejected sucks. Whether you’re convinced you’re the perfect fit, and don’t get a response, or you’re three interviews in, and get that dreaded “sorry, we’ve decided to go with another candidate” email…it hurts! In this episode, I walk you through how to respond to that rejection and deal with getting ghosted, how to use this as an opportunity to identify why you may not be getting those jobs, and why you should consider other pathways to ultimately get that dream job. Connect with...

In this episode, you’ll hear from Chrissy Rutherford, who left her role as Special Projects Director, Talent and Social at Harper’s Bazaar to focus full-time on content creation, writing, and brand consulting. If you’ve ever wondered what it’d be like to work at a fashion magazine or be a full-time content creator, you’ll definitely want to listen in. We chat about how she snagged her job at Harper’s Bazaar, advice for those who want to work in fashion editorial, the upside of living with...