On this episode of "Wellness For Life," host Niki talks with pelvic health expert Nikki Bergen about the often-overlooked issue of leaking during pregnancy and postpartum. Nikki shares valuable insights on strengthening the pelvic floor and how prenatal and postpartum fitness can help with...

Join host Niki on "Wellness For Life" as she explores the growing popularity of gummy vitamins and whether they truly measure up to traditional supplements. Discover the benefits and drawbacks of gummies, including their convenience, potency, and role in supporting immune health, anxiety relief,...