On this episode of "Wellness For Life," host Niki talks with pelvic health expert Nikki Bergen about the often-overlooked issue of leaking during pregnancy and postpartum. Nikki shares valuable insights on strengthening the pelvic floor and how prenatal and postpartum fitness can help with recovery. If you're a mom dealing with pelvic floor dysfunction or want to prevent it, this episode is packed with practical advice for your journey. Stay connected, follow us for more wellness and...

Join host Niki on "Wellness For Life" as she explores the growing popularity of gummy vitamins and whether they truly measure up to traditional supplements. Discover the benefits and drawbacks of gummies, including their convenience, potency, and role in supporting immune health, anxiety relief, and nutritional needs. If you're considering swapping pills for gummies, this episode breaks down the facts to help you make an informed choice. Stay connected, follow us for more wellness and...

Join Niki on "Wellness For Life" as she chats with Hannah Aylward about how nervous system regulation can help heal disordered eating and gut health issues. Learn how chronic stress affects digestion and dietary diversity, and explore personalized strategies for nervous system balance and overall well-being. Whether you're dealing with stress-related gut problems or disordered eating, this episode provides practical solutions for your healing journey. Stay connected, follow us for more...

Join Niki on "Wellness For Life" as she interviews Aonghus Shortt, founder of FoodMarble, the creators of a groundbreaking digestive breath tester. In this episode, Aonghus shares how this innovative gadget measures hydrogen and methane levels to identify problem foods, offering personalized recommendations for overcoming digestive challenges like IBS and SIBO. Discover how FoodMarble is transforming digestive health with its at-home platform for long-term gut health monitoring. Stay...

Join host Niki on "Wellness For Life" as she chats with Katja, a certified colon hydrotherapist and registered nurse, in "Colonics 101: Everything You Need to Know About Hydrotherapy." In this episode, Katja explains the colonic process and how regular colon hydrotherapy can enhance detoxification, support liver and gallbladder health, and improve digestion. She also shares practical tips for staying comfortable during the procedure and discusses its benefits for managing chronic conditions...

Join host Niki on "Wellness For Life" as she speaks with Meg Thurlow about "Foundations of Gut Health: Must-Know Supplements for Digestive Healing." Meg discusses the importance of Digestivit and IBSoothe-R in digestive wellness, along with the benefits of colonics and coffee enemas for supporting liver, gallbladder, and overall gut health. Learn how these tools can enhance detoxification, reduce cramping, and improve hydration while building gut resilience. A must-listen for anyone seeking a...

Join Niki on "Wellness For Life" as she chats with Robin Rogosin about "Herbal Wisdom for Gut Health: Exploring Regulari-T and IB Soothe-R." Robin discusses the powerful role herbs play in promoting digestive health, easing constipation, and managing IBS. Discover how supplements like Regulari-T and IB Soothe-R, along with essential vitamins and probiotics, can calm inflammation, reduce bloating, and support overall gut-brain wellness. Tune in for practical tips on enhancing your digestion...

Join Niki on "Wellness For Life" as she talks with Katja, a certified colon hydrotherapist and registered nurse, in "Liver Health, Gallbladder Function, and the Role of Colonics - Part 1." In this episode, Katja shares her insights on how colon hydrotherapy can support liver and gallbladder health while promoting overall gut health. Learn about the detoxification process and how regular colon cleansing can help manage chronic conditions, improve digestion, and boost energy levels. This...

Summary: In this episode, we explore the often overlooked yet powerful role of fiber in addressing digestive issues. We discuss how fiber serves as a potential solution to common gut health challenges and discuss its impact on overall well-being. From understanding the different types of fiber to exploring practical ways to incorporate it into your diet, we uncover the secrets to leveraging fiber for optimal digestive health. Additionally, we investigate supplemental fiber options and the...

Join Niki on "Wellness For Life" as she chats with Dr. Margaret Apostol, a board-certified physician specializing in Family and Integrative Medicine, in "SIBO Simplified: Rethinking Restrictive Diets & Somatic Solutions." Dr. Margaret dives into the complexities of Small Intestinal Bacterial Overgrowth (SIBO), discussing its symptoms, causes, and effective treatments. She advocates for a holistic approach that includes gut diversity, somatic therapy, and nervous system regulation, moving...

Join host Niki on "Wellness For Life" as she chats with Dr. Anjali Kasunich, Naturopathic Doctor and founder of Mantra Natural Medicine, about "From Hustle to Health: The 'Erewhon' Customer - The Go-Getter's Guide to Healing Their Gut and Regulating Their Nervous System." Dr. Anjali provides insights into how driven individuals can manage anxiety, improve gut health, and regulate their nervous system using natural, evidence-based treatments. Learn about mindful eating, stress management, and...

Join host Niki in "Wellness For Life" as she sits down with Dr. Shivani Gupta to discuss "From Doshas to Digestive Fire, Food Diversity to Food Combining: An Ayurvedic Approach to Gut Health." Dr. Gupta shares how understanding your dosha and maintaining digestive fire can enhance gut health. Explore Ayurvedic practices like tongue scraping, oil pulling, and the use of super herbs and spices. Learn about food diversity, optimal food combinations, and lifestyle choices that support a healthy...

In this episode of Wellness For Life, host Niki sits down with Starkie Sowers from Clark's Nutrition to explore "How Your Liver Affects Every Aspect of Your Well-being." Starkie shares essential insights into the MUST HAVE ingredients for liver health and detoxification, emphasizing the liver's critical role as the body's detoxer and filter. Discover how a healthy liver can boost your vitality, energy, and overall well-being. Don't miss this chance to uncover the surprising importance of...

Join host Niki and guest Dr. Karyn Eilber, a urologist and pelvic floor expert, as they explore how to manage fecal incontinence and enhance quality of life. Dr. Karyn explains the various causes, including chronic constipation, vaginal childbirth, pelvic surgery, and neurologic conditions. The episode covers conservative treatments such as diet changes, pelvic floor physical therapy, and biofeedback, as well as surgical options and sacral nerve stimulators. They also address related issues...

Join host Niki and guest Monica Bloom as they explore the Ayurvedic approach to constipation and optimal digestion. Monica explains how knowing your doshas—Vata, Pitta, and Kapha—can help you maintain balance and personalized care. They discuss the significance of diet, focusing on warm foods, proteins, fats, and carbohydrates, and their impact on blood sugar and digestion. The episode also covers the importance of breakfast, recognizing hunger cues, seasonal changes, hydration, and the...

In this episode, Niki sits down with Lindsey Parsons, a specialist in gut health and autoimmune diseases, to discuss innovative strategies for improving overall health. The conversation delves into the critical role of gut bacteria and viruses, with a focus on the transformative benefits of fecal transplants in addressing gut dysbiosis and infections. Lindsey emphasizes the importance of comprehensive testing, such as stool and organic acid tests, to identify the root causes of health issues....

Join host Niki Wolfe as she delves into the world of gut health with Niki Price, co-founder of Inner Eco. Discover the transformative power of prebiotics, probiotics, and postbiotics in maintaining a healthy microbiome. This episode unpacks the benefits of fermented foods, addresses common misconceptions, and explores the impact of antibiotics. Learn how dietary choices and lifestyle changes can enhance gut diversity, benefiting both you and your pets. Don't miss this insightful conversation...

In this episode, Niki is joined by top neurologist Dr. Dale Bredesen, author of 'The End of Alzheimer's,' to discuss the critical brain-gut connection and its impact on cognitive function. They explore how gut health influences neurological health, the role of the brain-gut axis, and strategies for preventing cognitive decline and neurodegenerative diseases. Dr. Bredesen shares his latest research and holistic health approaches to maintaining brain and gut wellness. Tune in to learn about the...

In this episode, Niki speaks with Dr. Karen Wolfe, a wellness and gut health expert, about the Four Rs of gut health: Remove, Replace, Re-inoculate, and Repair. They discuss how eliminating gluten, refined sugars, dairy, and alcohol can improve gut health and the benefits of incorporating avocado oil, homemade marinara sauce, digestive enzymes, and probiotics. Dr. Wolfe shares insights on using prebiotics, postbiotics, and fermented foods to support the microbiome. She also emphasizes the...

In this episode, Niki talks with Cady Kuhlman from Nutrition World about the essentials of building a resilient gut lining to combat leaky gut and enhance overall health. They delve into the benefits of an organic diet rich in omega-3 fatty acids and discuss the importance of supplements like DGL, IgG, slippery elm, and aloe vera. Cady emphasizes the gut-brain connection, the role of the GI Map Test in pathogen protection, and strategies for managing inflammation and intestinal permeability....

In this episode, Niki sits down with Kacie Hill to explore the profound impact of chronic stress on stomach acid production and overall gut health. They delve into the Chinese medicine approach, discussing how acupuncture and other holistic practices can help restore balance within the digestive system. Kacie shares her expertise on managing stress, enhancing stomach acid production, and improving digestive health through natural methods. Listeners will gain valuable insights into how...

Join us as we journey through the highlights of Season 2, where we delved into the intricate world of blood sugar regulation. From insightful discussions on managing type 2 diabetes to unraveling the role of protein in stabilizing blood sugar levels, we've compiled the most compelling moments and expert insights from our esteemed guests. Dive into conversations on the nuances between fructose and glucose, explore the impact of stress on blood sugar, and gain valuable insights from deep dives...

In this episode, Niki interviews Bude and Kavin of Tastermonial, a company that uses continuous glucose monitoring (CGM) to analyze the glycemic response of different foods. They discuss the science behind the glycemic index and the limitations of using it as a measure of how food affects individuals. They also explore the importance of balancing blood sugar and gut health, and the ideal order of foods to stabilize blood sugar levels. Bude shares her personal experiments with rice and fat,...

In this conversation, Darrin Peterson discusses his current supplement stack and the reasons behind his choices. He emphasizes the importance of a good night's sleep and a consistent morning routine. Darren takes a multivitamin and additional DHA for foundational health. He also highlights the benefits of digestive enzymes for gut health and the importance of prostate and blood sugar support. Darren mentions the use of supplements for inflammation and joint health, as well as stem cell...