In this conversation, Darrin Peterson discusses his current supplement stack and the reasons behind his choices. He emphasizes the importance of a good night's sleep and a consistent morning routine. Darren takes a multivitamin and additional DHA for foundational health. He also highlights the benefits of digestive enzymes for gut health and the importance of prostate and blood sugar support. Darren mentions the use of supplements for inflammation and joint health, as well as stem cell support and antioxidant protection. He concludes by discussing potential future changes to his supplement stack. In this conversation, Darrin Peterson and Niki discuss the importance of taking supplements and giving the body a break. They explore the concept of herbs as thinking herbs and how they can be directed to different parts of the body. They also touch on clinical trials and the doctrine of signature, which suggests that herbs provide health benefits to specific parts of the body based on their color and appearance. The conversation concludes with a discussion on how supplements work individually and the benefits of different herbs and ingredients. The main takeaway is that optimal health is achievable with the right nutrition and support. Takeaways A consistent morning routine and a good night's sleep are essential for overall health. Foundational supplements like a multivitamin and DHA support overall health and brain function. Digestive enzymes can help improve digestion and reduce inflammation. Supplements for prostate health and blood sugar regulation are important for men over 50. Supplements for inflammation and joint health can support overall well-being. Stem cell support and antioxidants can promote cellular health and repair. Regular evaluation and potential adjustments to the supplement stack are important for optimal health. Taking supplements regularly can improve overall health, but it's important to give the body a break occasionally. Herbs are often described as thinking herbs, as they can be directed to different parts of the body to provide specific benefits. Clinical trials have shown that herbs can be traced within the body and provide targeted benefits to specific organs or systems. The doctrine of signature suggests that the color and appearance of herbs indicate the specific health benefits they provide. Supplements work individually and can be beneficial for overall health and well-being. Different herbs and ingredients have specific indications and can be used to support optimal health.