Welcome to "Wellness for Life," the podcast where we explore holistic well-being to help you live your best life. Join Niki Wolfe, your host and functional health practitioner, as we simplify health education and provide practical tips for your unique journey to optimal well-being.

In this episode, Niki discusses the importance of balancing blood sugar levels and provides practical tips for creating healthy snacks and meals. The conversation covers the science behind blood sugar, signs of blood sugar imbalance, and the impact of balanced nutrition on overall health. The host emphasizes the inclusion of fiber-rich foods, healthy fats, and protein sources in snacks and meals. The episode also highlights the benefits of meal prepping and working with professionals for...

This conversation discusses a clinical study conducted in Grenada on a formulation called glucose stability. The study aimed to explore the effects of the formulation on blood sugar levels and overall health. The selection of Grenada as the study location was influenced by the prevalence of metabolic syndrome and the island's interest in herbal medicine. The study recruited participants who had risk factors for diabetes and provided them with education, support, and the formulation. The...

In this episode, Niki and Elizabeth discuss the impact of fructose on the body and strategies for improving health and managing fructose intake. They start by introducing Elizabeth's background in biological research and her role in marketing at Life Seasons. They then dive into the science behind fructose metabolism and its effects on the liver. The conversation covers the glycemic index, different sugars, and the addictive nature of fructose. They also discuss the correlation between...

In this conversation, Niki and Jared St. Clair discuss the use of Ozempic for weight loss and its potential side effects. They explore the importance of lifestyle choices in managing weight and overall health. The conversation highlights the need to address the root causes of obesity and the overreliance on medications. They also discuss the potential risks of Ozempic, including muscle loss and stomach paralysis. The conversation concludes with a focus on natural alternatives for weight loss...

In this episode, Niki is joined by Meg Thurlow, National Sales Manager for LifeSeasons, as they explore the intricacies of blood sugar regulation and holistic wellness. Discover the empowering Glucose Goddess Method, supplementation secrets, and actionable tips to optimize your blood sugar levels and enhance vitality. Key Takeaways: Balancing blood sugar is crucial for overall health and wellness. The Glucose Goddess Method, encompassing mindful eating, post-meal walks, and apple cider...

In this conversation, Ed Jones, the founder of Nutrition World, discusses the importance of blood sugar regulation and the role of protein in maintaining optimal blood sugar levels. He shares his personal journey in the field of nutrition and highlights the need for a holistic approach to health. Ed emphasizes the significance of protein in building and maintaining muscle mass, as well as its impact on blood sugar levels. He also addresses the question of whether a vegan diet can provide...

In this conversation, Dr. Stacy Barczak Baker, a naturopathic doctor specializing in foundational and lifestyle medicine, discusses the importance of blood sugar in healing the body. She shares her personal journey and passion for health, emphasizing the need for a holistic approach that includes mindset and lifestyle factors. Stacy highlights the significance of gut health and the role of nutrition in balancing blood sugar. She provides insights into managing blood sugar after workouts and...

In this conversation, Niki and Jamie discuss various aspects of diabetes, specifically type 2 diabetes. They cover the prevalence and warning signs of diabetes, the different types of diabetes, the importance of identifying and treating diabetes, and the treatment goals for type 2 diabetes. In this conversation, Niki and Jamie discuss various topics related to diabetes prevention and management. They debunk the myth that agave is a healthier sweetener option and emphasize the importance of...

This episode of For Life focuses on hormonal balance for optimal health, particularly in the context of women's health and PCOS. The conversation covers topics such as understanding hormonal imbalance, the importance of blood sugar control, implementing lifestyle changes for blood sugar moderation, the role of protein in balancing hormones and glucose, addressing sweet breakfast cravings, understanding insulin and insulin resistance, the connection between insulin resistance and PCOS, the...

In this conversation, Niki and Darrin discuss the inspiration behind the creation of the Glucose Stability formula and the role of health food stores in identifying the need for a solution for blood sugar issues. They explore the benefits of key ingredients such as chromium, fenugreek, gymnema, alpha-lipoic acid, butcher's broom, and bilberry in regulating blood sugar levels and supporting overall health. They also highlight the importance of clinical trials and the results of the study...

In this conversation, Brian Bradford discusses the impact of stress on blood sugar and the role of cortisol in blood sugar regulation. He emphasizes the importance of balanced blood sugar for overall health and weight loss. Brian provides two key principles for blood sugar control: eating something every two to four hours and combining carbohydrates with proteins and fats. He also clarifies the differences between carbohydrates, proteins, and fats and highlights the need to differentiate...

In this episode, Darrin Peterson, CEO of LifeSeasons, shares his personal journey and the genesis of the supplement company. He discusses the importance of therapeutic doses and synergy in formulations, as well as the naturopathic approach to health. Darrin also highlights the doctrines of signature, which involves using the characteristics of plants to determine their purpose and indications. He shares pivotal moments and milestones that have contributed to the success of LifeSeasons,...

In this episode, Niki discusses the basics of carbohydrates and their impact on our health. She explains the difference between macronutrients and micronutrients, focusing specifically on carbohydrates as the body's primary energy source. Niki dives into the science of carbohydrates, explaining how they are made up of sugar molecules and can be simple or complex. She emphasizes the importance of choosing healthy carbohydrates, such as whole grains and vegetables, while avoiding unhealthy...

Welcome to FOR LIFE, the podcast that's your ultimate companion on the road to wellness. Join host Niki Wolfe, your friendly guide to all things health and vitality, as she dishes out practical advice, heartfelt stories, and expert tips every Monday. Whether you're a wellness newbie or a seasoned pro, we've got something for you. Tune in to FOR LIFE and discover how to live your best life, one episode at a time. Let's make Mondays the best day of the week together!

In this exciting episode, we're unveiling the future of our podcast. Join us as we share the inside story of how and why we've decided to rebrand and welcome a fresh new format. Inside the Aisle is evolving, and we can't wait to take you along for the ride! Discover the motivations, inspirations, and challenges that led us to this significant change, and get a sneak peek at what lies ahead in our next chapter. We'll discuss the process of selecting our new name and how it represents our...

In today's episode, co-founder of Inner Eco joins me on the show. We discuss some of the most common questions regarding probiotics and why we need them in the diet. You'll learn why these bubbly benefits are something you don't want to miss out on. //RESOURCES  Inner-Eco: https://inner-eco.com/ Instagram: @innereco Coconut Kefir Yogurt Recipe: https://inner-eco.com/recipes/coconut-kefir-yogurt/ Recipe Video: https://youtu.be/nwQ_o8Ta9A8 DISCLAIMER:    Please consult with your...

You will never look at cholesterol the same again. Please join me for this transformative episode with Chief Nutrition Officer, Bryan Bradford, on the cholesterol conversation. Topics we cover: What is cholesterol and why do we need it? How does cholesterol actually work in our body? What causes our cholesterol to go up? What can we do about it? No need to be nervous for this episode. Bryan breaks down the science in the most simplistic fashion! //COME SAY...

//COME SAY HI! Instagram: @lifeseasons @nikiwolfewellness Website: www.lifeseasons.com //RESOURCES Supplements: https://neuroq.com/ Sharing Health and Wellness tips to make thriving and longevity a possibility for you; no matter your circumstances! Please be advised that this is not intended as medical advice. Please consult your health care provider for guidance. ++ want to work together?  email  [email protected]

In today's episode, co-founder of Inner Eco joins me on the show. We discuss some of the most common questions regarding probiotics and why we need them in the diet. You'll learn why these bubbly benefits are something you don't want to miss out on. //RESOURCES  Inner-Eco: https://inner-eco.com/ Instagram: @innereco Coconut Kefir Yogurt Recipe: https://inner-eco.com/recipes/coconut-kefir-yogurt/ Recipe Video: https://youtu.be/nwQ_o8Ta9A8 DISCLAIMER:    Please consult with your...

//COME SAY HI! Instagram: @lifeseasons @nikiwolfewellness Website: www.lifeseasons.com //RESOURCES Supplements: https://lifeseasons.com/product-category/clinical-immunity/ Sharing Health and Wellness tips to make thriving and longevity a possibility for you; no matter your circumstances! Please be advised that this is not intended as medical advice. Please consult your health care provider for guidance. ++ want to work together?  email  [email protected]

We are back for Part TWO of understand Women's Health. If you haven't listened to Part 1: Meet Your Hormones (Episode #29), you'll want to pause this video and give that one a listen. In today's episode, we have Women's Health Expert, Vanessa Oly, back on the show to simplify the female cycle and what we can be doing to support each phase. //COME SAY HI!  Instagram: @lifeseasons @nikiwolfewellness  Website: www.lifeseasons.com   //VANESSA OLY  Website:...

In today's video we are diving straight into testosterone support. You'll hear about common symptoms of low testosterone, who would benefit from a testosterone, and is there a natural t product that you can take everyday?   //COME SAY HI!  Instagram: @lifeseasons @nikiwolfewellness  Website: www.lifeseasons.com  //RESOURCES  Supplements: https://lifeseasons.com/product/masculini-t-support-testosterone-supplement/  Sharing Health and Wellness tips to make thriving and longevity a...

Did you even know there was such thing as a POSTBIOTIC? In today's episode, you'll learn all about the health benefits of Inner Eco. You'll learn what prebiotics, probiotics, and postbiotics are, and why we need them in our diet! //RESOURCES Inner Eco: https://inner-eco.com/ Coconut Kefir Yogurt Recipe: https://inner-eco.com/recipes/coconut-kefir-yogurt/ Recipe Video: https://youtu.be/nwQ_o8Ta9A8 DISCLAIMER:   Please consult with your health care provider. This is not intended to be...