In this episode, Niki discusses the importance of balancing blood sugar levels and provides practical tips for creating healthy snacks and meals. The conversation covers the science behind blood sugar, signs of blood sugar imbalance, and the impact of balanced nutrition on overall health. The host emphasizes the inclusion of fiber-rich foods, healthy fats, and protein sources in snacks and meals. The episode also highlights the benefits of meal prepping and working with professionals for dietary guidance. The host concludes by encouraging listeners to subscribe, rate, and share the episode, and teases upcoming episodes on related topics.