In this conversation, Brian Bradford discusses the impact of stress on blood sugar and the role of cortisol in blood sugar regulation. He emphasizes the importance of balanced blood sugar for overall health and weight loss. Brian provides two key principles for blood sugar control: eating something every two to four hours and combining carbohydrates with proteins and fats. He also clarifies the differences between carbohydrates, proteins, and fats and highlights the need to differentiate between fruits and vegetables. Brian suggests using the glycemic index as a tool to choose lower glycemic impact foods. In this part of the conversation, Bryan and Niki discuss the importance of balancing carbs and sugars in the diet, the role of movement and exercise in managing blood sugar levels, the benefits of supplementation for blood sugar support, and the Life Seasons Glucose Stability formula. They also highlight the significance of adrenal health in relation to blood sugar management. In this conversation, Bryan and Niki discuss the importance of sleep and its impact on blood sugar levels. They also explore strategies for managing blood sugar before bed and the effects of late-night eating on blood sugar. The conversation concludes with two rules for blood sugar regulation. Takeaways Balancing carbs and sugars is crucial for managing blood sugar levels. Regular movement and exercise can help regulate blood sugar and reduce stress. Supplementation, such as berberine and the Life Seasons Glucose Stability formula, can support blood sugar control. Adrenal health plays a significant role in blood sugar management and overall well-being. Getting enough sleep is crucial for blood sugar regulation and overall health. Eating a small snack with protein and fat before bed can help stabilize blood sugar levels throughout the night. Avoiding late-night eating and choosing balanced meals can prevent blood sugar spikes and crashes. Frequent urination during the night may be a sign of blood sugar dysregulation. Chapters 00:00 Introduction and Background 03:00 The Impact of Stress on Blood Sugar 06:33 The Role of Cortisol in Blood Sugar Regulation 09:46 The Importance of Balanced Blood Sugar 12:21 The Effect of Caffeine and Skipping Breakfast on Blood Sugar 16:41 Principles for Blood Sugar Control 21:33 The Importance of Eating Protein and Fat with Carbohydrates 25:33 The Impact of Balanced Blood Sugar on Overall Health 27:07 Understanding Carbohydrates, Proteins, and Fats 28:21 Differentiating Between Fruits and Vegetables 28:40 Using the Glycemic Index as a Tool 28:49 Balancing Carbs and Sugars 36:32 The Role of Movement and Exercise 43:58 Supplementation for Blood Sugar Support 48:30 Life Seasons Glucose Stability Formula 54:13 The Importance of Adrenal Health 55:33 The Importance of Sleep and Blood Sugar 57:05 Managing Blood Sugar Before Bed 58:03 The Impact of Late-Night Eating on Blood Sugar 59:15 Frequent Urination and Blood Sugar 01:00:39 Two Rules for Blood Sugar Regulation