In this conversation, Ed Jones, the founder of Nutrition World, discusses the importance of blood sugar regulation and the role of protein in maintaining optimal blood sugar levels. He shares his personal journey in the field of nutrition and highlights the need for a holistic approach to health. Ed emphasizes the significance of protein in building and maintaining muscle mass, as well as its impact on blood sugar levels. He also addresses the question of whether a vegan diet can provide adequate protein. Overall, Ed's insights shed light on the crucial role of protein in supporting overall health and well-being. In this conversation, Ed Jones discusses his daily eating routine and food choices, emphasizing the importance of macros and nutrients. He shares his lunch routine, including his preference for organic cheese, meat, and vegetables. Ed also highlights the significance of olive oil in his diet and its impact on carbohydrate digestion. He discusses the benefits of supplements like MCT oil and creatine for longevity. Additionally, Ed talks about his dinner choices, his unique tequila recipe, and his evening snack of whole milk yogurt with blueberries. Overall, this conversation provides insights into Ed's approach to nutrition and health. Takeaways Regulating blood sugar is crucial for maintaining optimal health and longevity. Protein plays a vital role in blood sugar regulation and should be included in every meal. Consuming an adequate amount of protein is essential for building and maintaining muscle mass. While a vegan diet can provide protein, it may require more planning and supplementation to ensure adequate intake. Focus on macros and nutrients in your diet. Choose organic and high-quality ingredients whenever possible. Include healthy fats like olive oil in your meals. Consider supplements like MCT oil and creatine for longevity. Be mindful of the ingredients and crafting of alcoholic beverages. Enjoy a balanced and nutritious evening snack. Chapters 00:00 Introduction and Background 08:27 The Importance of Blood Sugar Regulation 24:25 The Role of Protein in Blood Sugar Regulation 39:35 Can a Vegan Diet Provide Adequate Protein? 43:09 A Day in the Life: Emphasizing Protein 46:41 Ed's Lunch Routine 47:41 Food Choices at Lunch 48:11 The Importance of Olive Oil 48:41 Supplements for Longevity 49:11 Dinner Choices 49:41 Ed's Tequila Recipe 50:47 The Healthiness of Tequila 51:17 Evening Snack 52:03 Takeaways