In this conversation, Niki and Jamie discuss various aspects of diabetes, specifically type 2 diabetes. They cover the prevalence and warning signs of diabetes, the different types of diabetes, the importance of identifying and treating diabetes, and the treatment goals for type 2 diabetes. In this conversation, Niki and Jamie discuss various topics related to diabetes prevention and management. They debunk the myth that agave is a healthier sweetener option and emphasize the importance of being conscious of sugar intake. They also discuss the overwhelming nature of diabetes information and the need for support and guidance from health coaches and nutritionists. Jamie highlights the importance of starting small with exercise and journaling progress to stay motivated. They also discuss the role of supplements in supporting organ function, hormonal balance, and cardiovascular health. The conversation concludes with a message of hope and the importance of finding supportive partners in the health journey. Takeaways It is important for individuals to be proactive in their healthcare and come prepared to appointments with questions and information about their health. Type 2 diabetes is a prevalent disease that can have serious long-term consequences if not properly managed. There are different types of diabetes, including type 1, type 1.5, and type 2, each with its own characteristics and treatment approaches. Identifying and treating diabetes is crucial to reduce the risk of organ damage and improve overall health and quality of life. Dietary management, including reducing sugar intake, is a key aspect of managing type 2 diabetes. Agave, honey, cane sugar, and coconut sugar have similar effects on the body, and the amount of antioxidants in honey can be obtained from half a blueberry. Overwhelm can hinder progress, so it's important to start small and focus on adding positive habits rather than removing negative ones. Finding health partners, such as health coaches and nutritionists, can provide guidance and support in managing diabetes. Journaling progress and having supportive partners can help stay motivated and encouraged. Prevention factors for diabetes include a balanced diet, regular physical activity, healthy weight, adequate sleep, and regular health checkups. Habit stacking and incorporating movement throughout the day can help increase physical activity levels. Supplements such as vitamin D, magnesium, omega-3 fatty acids, probiotics, berberine, curcumin, chromium, alpha lipoic acid, and cinnamon can support diabetes prevention and management. Life Seasons offers products that support organ function, hormonal balance, and cardiovascular health. Individualized health is important, and it's essential to know and love your own body. Having supportive partners and a strong social network is crucial in the health journey. Chapters 00:00 Introduction and Background 03:05 Prevalence and Warning Signs of Diabetes 11:59 Different Types of Diabetes 20:27 Importance of Identifying and Treating Diabetes 35:21 Treatment Goals for Type 2 Diabetes 44:10 Debunking the Agave Myth 45:18 Overcoming Overwhelm 46:15 Finding Health Partners 47:13 Starting Small with Exercise 48:09 Journaling and Having Supportive Partners 49:38 Prevention Factors and Takeaways 51:03 Habit Stacking and Moving More 52:31 Supplements for Prevention 56:12 Supporting Organ Function and Cardiovascular Health 01:00:06 Supplements for Hormonal Balance 01:05:47 Supplements for Cardiovascular Health 01:09:12 The Importance of Individualized Health 01:11:32 Hope and Support in the Journey