In this episode, Niki and Elizabeth discuss the impact of fructose on the body and strategies for improving health and managing fructose intake. They start by introducing Elizabeth's background in biological research and her role in marketing at Life Seasons. They then dive into the science behind fructose metabolism and its effects on the liver. The conversation covers the glycemic index, different sugars, and the addictive nature of fructose. They also discuss the correlation between fructose consumption and health issues like fatty liver disease and metabolic syndrome. The episode concludes with practical tips for improving health and being more conscious of fructose intake. In this conversation, Elizabeth and Niki discuss the role of fructose in the diet and its impact on the liver. They clarify that while fructose can be burdensome to the liver, it is important to note that fruits contain other beneficial components such as polyphenols, minerals, vitamins, and fiber. The key is to consume fruit in moderation and maintain a balanced diet. They also emphasize the importance of pairing fruit with fat and protein to optimize health. Overall, the conversation highlights the benefits of fruit consumption while emphasizing the need for balance and moderation. Takeaways Fructose is metabolized differently than other sugars and can put a burden on the liver. Fructose consumption can lead to health issues like fatty liver disease and metabolic syndrome. Moving your body after eating can help lower blood sugar levels and improve overall health. Being conscious of fructose intake and reading food labels can help make healthier choices. Understanding how different foods make you feel can guide your dietary decisions.