Join host Niki and guest Monica Bloom as they explore the Ayurvedic approach to constipation and optimal digestion. Monica explains how knowing your doshas—Vata, Pitta, and Kapha—can help you maintain balance and personalized care. They discuss the significance of diet, focusing on warm foods, proteins, fats, and carbohydrates, and their impact on blood sugar and digestion. The episode also covers the importance of breakfast, recognizing hunger cues, seasonal changes, hydration, and the benefits of oils. Listen to gain insights on disease prevention and achieving holistic well-being through Ayurveda. Stay connected, follow us for more wellness and fun! Instagram - lifeseasons YouTube - @LifeSeasons