Today we are breaking down all of the misconceptions we hear about acne and skincare. With the help of Kayleigh Christina, the Co-Founder and Chief Growth Officer (CGO) of CLEARSTEM Skincare, we uncover what we could be doing in our everyday life that could be disrupting our hormones and triggering acne. Kayleigh is a Certified Holistic Nutritionist who battled with cystic acne in her 20s. After being told from multiple doctors that her only option was birth control or accutane, she decided that she was going to heal from the inside out. Through lab testing and developing a nutrition plan that works to support her, Kayleigh was able to heal her cystic acne and improve her overall health in just a few months. In this episode, Kayleigh helps us answer all of our questions we have been dying to know. Are pimple patches actually beneficial? Do we really need to change our pillowcase every night? Is vitamin B12 helping us prevent acne? We take a deep dive into the root cause of acne and discuss what supplements, foods, products, and trends could actually be disrupting our skin and what we can do instead to support it. Whether you are struggling with acne or not, this episode has incredible takeaways for your overall health. You are not going to want to miss this one!  You can learn more about Kayleigh Christina by following her on Instagram HERE. If you want to try CLEARSTEM Skincare products, click here and use code GRACIE for 15% off!  Find out if your products have been clogging your pores with the CLEARSTEM Skincare ingredient checklist HERE. CLEARSTEM SKINCARE PRODUCTS:PREGAME™ Face Mask x Jess ClarkeCLEARITY - "The Blackhead Dissolver"MINDBODYSKIN - Hormonal Acne SupplementAcne Lab Test KAYLEIGH’S PRODUCT RECOMMENDATIONS: Rawr Bar Sample PackHallstein WaterThe Mountain Valley Spring WaterBuy Ranch Direct Meat DeliveryZuma Organic Conditioner CONNECT WITH ME: Follow Wellness Her Way on Instagram for podcast updates: HERE  Connect with me on TikTok: HERE Connect with me on Instagram: HERE See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.