We have a solo episode today!! I went through your DM’s and took note of a few of the most frequently asked questions to answer them in full detail. I absolutely loved being able to dive deeper into the topics and details that improved so many aspects of my life. In this episode, I chat about what I believe are the pillars of health and how I put them into practice. I go into detail about my experience with birth control, cycle syncing, creating routines, lowering stress, drinking alcohol, and everything in between. There have been moments where I have felt stuck in my wellness journey, and I share all the details on the tools that helped improve my mental health and practice discipline. I dive into all of the things I would have done differently when I was first diagnosed with PCOS to learn how to manage my symptoms long term. This episode is FULL of so many tips and changes that I made in my life that anyone can apply in order to prioritize their well-being.  PRODUCTS I MENTIONED:  Cookin Up Wellness  Akasha Sea Moss Gummies  Armra Colostrum  Tongue Scraper  Beef Bone Broth L Glutamine Powder MCT Oil CandiBactin AR CandiBactin BR Red Light Therapy Mask Arctic Wicks Candles Necessary Shampoo  Nectaire Conditioner  Coros Watch Big Magic Discipline is Destiny  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.