It’s the episode you guys have all been waiting for! It’s time to spill all of our hottest tips, routines, and products that have completely changed the game for us in our wellness journey! Today we are joined by one of my best friends and returning guest, Lauren Plunk! Lauren went through a complete transformation in her wellness journey, which we discussed back in Episode 11. She has tried almost every wellness trend out there, so I knew I had to invite her to come back on the podcast for this episode. Today we get completely honest about the trends we see on our screens like cold plunging, hair oiling, red light therapy, living plastic-free, grounding, and so much more. We share our morning and nighttime routines and all of our favorite products and supplements we are currently using. We also open up about our best practices when it comes to feminine hygiene and health. It is so important to have girl time and be open and honest about life, so I am so excited to get to share some girl time with all of you!  TAMPA WELLNESS WALK ON APRIL 20TH!! Keep an eye out on my Instagram for more details! xx You can learn more about Lauren by following her on Instagram HERE. PRODUCT LINKS: Akasha Prebiotic Skin Repair Mist: Code WHW15 for 15% Off Akasha Sea Moss Glow Gummies: Code WHW15 for 15% Off Wildwonder Raspberry Lychee Flavor Poppi Prebiotic Soda  Rebecca Faria Lymphatic Tea Strips  Kettle and Fire Bone Broth Kroma Wellness Bone Broth Powder Trace Mineral Drops  Trace Mineral D3 + K2 Pumpkin Seed Oil Oura Ring Beauty by Earth Self Tanner Coco & Eve Self Tanner Tongue Scraper First Aid BHA/AHA Exfoliant  Truvani Protein Powder Ritual Protein Powder Wholier Protein Powder Epic Protein Powder by Sprout Living  Nufyx Protein Powder LAUREN’S SLEEPY TIME NECESSITIES:  HoomBand  Silk Bonnet Silk Eye Mask Surgical Mouth Tape  CONNECT WITH ME: Follow Wellness Her Way on Instagram for podcast updates: HERE  Connect with me on TikTok: HERE Connect with me on Instagram: HERE See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.