Episode 50: Hey guys!! I have missed our solo chats! This week I’m sharing a recap of my Italy trip and how my body felt while traveling. I share a few things that have been on my mind as I have seen more and more fear mongering in the wellness space. I also am officially a founder!! I started my supplement company called Goodi Naturals, and my first product is Nite Nectar! I share all the details about why this is my DREAM sleep supplement and why I chose specific ingredients! At the end of the episode, I answer all of your questions. We dive into all things PCOS, increasing libido, the evolution of my period, how to strength train at home, and so much more!! I hope you love this episode!  TRY NITE NECTAR: HERE Supplements I brought to Italy: HERE CONNECT WITH ME: Follow Wellness Her Way on Instagram for podcast updates: HERE  Connect with me on TikTok: HERE Connect with me on Instagram: HERE Sponsors: Head to MANUKORA.com/GRACIE to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook! For a limited time, Boka is offering listeners 15% off its best-selling toothpastes on Amazon and boka.com with code GRACIEBOKA Head to paleovalley.com/gracie for 15% off your first purchase. For a limited time, you can save 20% off a 90 day bottle of Just Thrive Probiotic and Just Calm at justthrivehealth.com with promo code: GRACIE Go to greenchef.com/gracie50 and use code gracie50 for 50% off your first box plus 20% off your next two months!  Get 25% off your first month for a limited time at ritual.com/WELLNESSHERWAY.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.