In this final Wellness Simplified show, I simply want to share myself with you from the bottom to the top of my heart. It's about chopping wood and carrying water, about eating when hungry and sleeping when tired. It's about love and enlightenment. I hope you'll join me.

We can spend lifetimes chipping away at the cause of our negative thinking, irritating habits, emotional roadblocks, and physical health challenges, or we can dive into our unconscious minds and root out the unresolved traumas that are holding us in bondage. Discover the healing power of this...