In this episode, I interview Dr. Michael Amster, a chronic pain specialist and the co-author of the book The Power of A.W.E. - Overcome Burnout & Anxiety, Ease Chronic Pain, Find Clarity & Purpose — in Less than 1 Minute per Day.  We discuss the research that he and Jake Eagle, LPC have performed surrounding a method to microdose the powerful positive emotion, awe. They knew that mindfulness  improves well-being, reduces stress, anxiety and pain. But for some, the practice itself feels challenging and inaccessible. That’s where the A.W.E. Method comes in. In The Power of Awe, Jake and Michael, share their extraordinary yet simple mindfulness practice that turns ordinary moments into awe-inducing experiences, helping you effortlessly achieve a heightened state of consciousness usually reserved for seasoned practitioners of mindfulness—all within a matter of seconds. Explore more at their website https://thepowerofawe.com/ Interested in the little yellow activator (aka Protandim Nrf2 Synergizer) from the commercial? Check it out here. Other amazing products that I recommend are the liquid collagen, fish oil, probiotic, and the NAD and Nrf1.