Hey all.  I am wrapping the show.  It has been a joy hosting this podcast, but I am putting my energy towards my kids, re-certification, and educating myself about functional medicine in the coming year.  Thank you for listening.  Please go to megleddy.com if you would like to send me a message.   With love, Meg

How many times are you rushing to do something that could actually wait?  We all can get on the treadmill of false urgency.  The urgency that we are giving our tasks stresses us out and pushes us towards burnout.  Learn how to #WINtheNOW with Dr Recker as a solution to this challenge. Connect with Dr. Recker here: https://ericrecker.com/ Want to take the knock back burnout challenge?  Click here: https://ericrecker.com/knock-back-burnout/

One the past six years of self improvement, research, and leaning into my own healing, this is what I have found to be the cornerstone of feeling better.  It is simple, yet not easy. Self-love.  How are you showing your mind and body true love? This is where the healing begins.

Trenia Parham is a Leadership Consultant & Strategist for mission-driven leaders and organizations. As a Social Worker and Relationship Coach, she spent the last 20 years leading, training and mentoring in the nonprofit and public sectors as well as running a Relationship Coaching business for 10 years. Now she combines her leadership and relationship coaching experience with an innovative holistic lens to help mission-driven leaders who are on the brink of burnout, lead and work in a way...

*Unpopular opinion*  You need a break, but a "vacation" where you are trading the stress of work with the stress of traveling, is not the answer.  But I have a suggestion for a solution. 

Want to live the life you dream?  Meet Lilly Beyond, Founder of Mental Fitness School LCS Certified & Positive Intelligence™ Coach. Lilly is a former award-winning Tech Festival Director and international Communication Designer turned Subconscious Mind Programmer, Burnout Expert, and certified Life Coach of the globally renowned Life Coach School, as well as one of the first professional coaches in Europe to bring Stanford U's Positive Intelligence® to the EMEA region, 250+ individual...

Inflammation is taking a heavy toll on our bodies in the background.  Sometimes we can't see or feel it because our organ systems are incredible, but it is there and is impacting us.  Mental fog, fatigue, and low energy might be from inflammation that your immune system is fighting on a daily basis from the things we are putting in and on our body.  

Özgün Ünver is a certified life, stress and burnout coach working with academics around wellbeing, mindset, and burnout prevention/recovery. She has a PhD in social policy, a strong interest in psychosocial wellbeing in the workplace, and a passion for normalizing mental health-related conversations in every aspect of our lives. If you're looking for a trauma-informed and mental health literate coach who is trained in stress physiology and psychology, contact her! Website:...

Kicking the new season off with a bang.  This is something we all need.  This is the best thing you can do for yourself.  

Darryl Bumpass is a life coach, life therapist,  speaker, bestselling author, and business coach with thirty plus years of entrepreneurship, leadership , business, and  motivational speaking experience.  In this interview, Darryl offers several tips that help his coaching clients achieve their goals, along with a different way of thinking about your income.  Connect with Darryl by clicking on the links below: DarrylBumpassSr.com Facebook Instagram YouTube LinkedIn Twitter Interested in...

This week is a simple tip on how to move from feeling resentful and stuck to feeling more grateful and spacious.  It can be as simple as changing one word.  Don't believe me?  Take a listen and see what you think.   Interested in the little yellow activator (aka Protandim Nrf2 Synergizer) from the commercial? Check it out here. Other amazing products that I recommend are the liquid collagen, fish oil, probiotic, and the NAD and Nrf1.

Tess Jewell-Larsen is certified mindfulness coach and teaches how to best catch limiting beliefs and reframe them. She is trained in Yoga Nidra and meditation, and shares  how to rest and heal the body from the inside out.  Through her own experiences with anxiety and burnout, along with working with others who are also struggling with similar issues, she has developed a vast toolkit of tried, tested and science-backed techniques that I know will also help you step out of your own negative...

This is a new revelation for me.  Yes, we can help our own wellness with good habits, tending to our mental health, and rest, among others.  But when you are drowning in burnout, it is not the time nor the place to be taught how to help yourself.  We need the help of someone else at that point in time to jump in and give us a hand and pull us out so we can rest.  That is what I haven't seen in medicine.  We are missing the people that are supposed to be looking after the medical workers. Why...

Erin Rocchio walks us through her passion for leading high achieving individuals and teams to become whole at work.  She uses the Enneagram as a tool that gives her clients rich insight into themselves and why they burnout.  She has developed a knowledge, skillset, coaching practice, and a card deck that empowers her clients to understand their burnout and what they need to thrive.  Leaders and managers benefit from this information about themselves, but also about their team members so that...

Culture is the water we swim in every day.  It is ubiquitous.  It is powerful and is also hard to wrap your arms around.  So how do we change something as big as an ocean?  This is a question that keeps coming up for me and in this podcast I share this article and my interpretation of it to help with culture. Here is the link to the article I cite in the podcast: https://www.mayoclinicproceedings.org/article/S0025-6196(19)30345-3/fulltext Interested in the little yellow activator (aka...

Sophie Ansari was a 5th grade teacher in Brooklyn, New York and was having panic attacks on her way to work in the morning.  Her mom saw that this was not sustainable and encouraged her to make a change.  Sophie had gone to school for education.  What else could she possibly do?  It took some courage, but Sophie gave herself permission to try something else, something different.  She is now co-hosting the Podcrushed podcast, is an illustrator, and a video creator in Los Angeles.  She has a...

Three experiences hit me hard this week and reminded me of three important points that help me with burnout.  This is a reminder to me that I always have a choice, I do not need to react, and I can put better boundaries in place. Interested in the little yellow activator (aka Protandim Nrf2 Synergizer) from the commercial? Check it out here. Other amazing products that I recommend are the liquid collagen, fish oil, probiotic, and the NAD and Nrf1.

In this episode, I interview Dr. Michael Amster, a chronic pain specialist and the co-author of the book The Power of A.W.E. - Overcome Burnout & Anxiety, Ease Chronic Pain, Find Clarity & Purpose — in Less than 1 Minute per Day.  We discuss the research that he and Jake Eagle, LPC have performed surrounding a method to microdose the powerful positive emotion, awe. They knew that mindfulness  improves well-being, reduces stress, anxiety and pain. But for some, the practice itself...

I am reading the book Playing Big by Tara Mohr and I am learning so much about taking a second look at our fear and criticism to help us heal and grow.  I am always amazed when a concept is introduced in a different way how impactful it can be.  I highly recommend this book.  Click here to learn more about the author and the book. Interested in the little yellow activator (aka Protandim Nrf2 Synergizer) from the commercial? Check it out here. Other amazing products that I recommend are the...

Ashlee Livingstone is the Chief Engagement Officer of Our Forté.  Our Forté is dedicated to creating thriving, sustainable cultures through four cornerstone pillars: Engagement, Development, Gratitude, and Experience.  Ashlee performs one on one and group coaching, one on one targeted breath work, and hypnotherapy to help clients uncover blocks, stories, and beliefs which are holding them back from achieving their personal and professional goals. Connect with Ashlee on her website:...

I always want to share with you the new things I have learned and this week I learned about a vulnerability hangover through first hand experience.  As always, I walk you through what this means, what it felt like, and things I did (good and not-so-good) to deal with it.  Interested in the little yellow activator (aka Protandim Nrf2 Synergizer) from the commercial? Check it out here. Other amazing products that I recommend are the liquid collagen, fish oil, probiotic, and the NAD and Nrf1.

Advice critics Kristen Meinzer and Jolenta Greenberg spent years living by and critiquing advice from self-help books for their podcast By The Book.  I am asking them about their burnout and what stuck from all of that self help reading!  They have a new podcast, How To Be Fine,  that discusses wellness-related questions and help debunk all the self-help myths and promises.  Click here to listen: How to Be Fine Podcast Interested in the little yellow activator (aka Protandim Nrf2...

Phew!  This weeks started out tough, but I learned a lot after processing through my shame spiral and how I can improve in the future.  Interested in the little yellow activator (aka Protandim Nrf2 Synergizer) from the commercial? Check it out here. Other amazing products that I recommend are the liquid collagen, fish oil, probiotic, and the NAD and Nrf1.

Amber is a Physician Assistant and Certified Functional Medicine Coach who helps busy professional women who are struggling with burnout and stress-induced behaviors associated with eating. She uses a holistic approach with her clients to manage stress and anxiety, to find relief from the chronic stress state.  She also works to discover the root causes behind food compulsions and cravings, to target these areas directly and restore the body’s natural biological processes. Links: Facebook...