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Alex Holmes
The Hard Part with Alex Holmes
Welcome to The Hard Part with Alex Holmes.
The Hard Part is a podcast on the intersection of books, mental health, and therapy for modern men, dedicated to exploring mental health and masculinity.
Hosted by Alex Holmes, a London-based therapist, the podcast explores the complexities of mental wellness with a special focus on men's mental health.
This podcast blends interviews, book reviews, and personal stories to help men read more, seek help, and become better versions of themselves.
Each episode aims to shed light on different recovery pathways, offering guidance, support, and...
Listen now
Ratings & Reviews
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4.7 stars from 78 ratings
Such a wonderful podcast host!
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“It is humbling to hear Alex speak with such sensitivity and compassion about men and mindfulness. This is a really good podcast coming to the world just at the right time! Thank you Alex 🎤🙏🏼”
Capt caos via Apple Podcasts ·
Great Britain ·
01/27/23
Honest and caring conversations
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“Go for this podcast if you want honest, fresh and insightful conversations. Sometimes, difficult conversations but necessary to have. Go for it!”
RosaAriasY via Apple Podcasts ·
United States of America ·
10/03/21
Top podcast with great conversations
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“Great host and great guests”
airsemon via Apple Podcasts ·
Great Britain ·
10/02/21
Recent Episodes
In this episode, Alex discusses the goals of bibliotherapy and how it can be used as a tool for therapy and personal growth.
The four goals of bibliotherapy are: improving how you respond to the world, increasing self-understanding, clarifying personal relationships, and dealing with reality as...
Published 04/15/24
Published 04/15/24
In this episode, Alex explores the concept of bibliotherapy and its impact on men's mental health. He discusses the power of books to provide guidance, support, and inspiration, and shares his personal experiences with books that have influenced his journey.
The host also addresses the...
Published 04/09/24
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