Welcome to a special episode of Talk More brought to you in collaboration with Movember.  Today, I am joined by psychotherapist Nathaniel Oke, and my good friends Richard Harris and Ryan Nile. We are having an in-depth conversation as men today about the past year, filled with pandemic woes, collective racial trauma, and exploring why men need to have better conversations around mental health - especially in 2021. This podcast is in collaboration with Movember. Movember focuses on mental health and suicide prevention, prostate cancer and testicular cancer in men, and has since 2003, funded more than 1,250 men’s health projects around the world, challenging the status quo, shaking up men’s health research, and transforming the way health services reach and support men. Find the guys over at: Richard Harris Ryan Nile Nathaniel Oke Connect with me: Don't forget to get your tickets to ManTalk.live to join us on International Men's Day Go Deeper: Heart-To Heart Letters @byalexholmes alexholmes.co Learn more about your ad choices. Visit megaphone.fm/adchoices