While we build out some amazing conversations for you guys around masculinity and mental health, Alex thought he'd sit down with his friend Ruthie Zerai. Ruthie is a professional life coach, content creator, and digital media expert.  In this chat, Alex and Ruthie discuss boundaries and how we can show up better for ourselves. You can find Ruthie here and here - get into her Self Leadership course! Don't forget to: Get the book. Rate the podcast over at Spotify and Apple Podcasts. And follow Alex and Richard over on Instagram, Catch you next week! Learn more about your ad choices. Visit megaphone.fm/adchoices