Welcome To The Mindful Man Podcast. Are You A Real Man? Should we be worried about what a real man is? My journey began in this space looking at what it means to be a real man. In my book, Time To Talk: How Men Think About Love, Belonging, and Connection, I stipulate that there are six stereotyoes of masculinity that cause us to remain stuck. Real Men Don’t Doubt Themselves Real Men Are Fearless Real Men Don’t Cry Real Men Have No Worries About Their Bodies Real Men Never Fail Real Men Are Lone Wolves  Which do you identify with? Let's undo that. Rate, Review and Subscribe. Listen and decide for yourself. Coaching: alexholmes.co/coaching My Book: Time To Talk: How Men Think About Love, Belonging and Connection Substack: alexholmes.substack.com Instagram Ask a question. Email: [email protected] Learn more about your ad choices. Visit megaphone.fm/adchoices