Summary The Hard Part Podcast aims to explore men's mental health in the context of therapy, coaching, and leadership. Alex Holmes, emphasises that the podcast is not another platform promoting misogynistic ideals but rather a resource for personal growth and self-improvement. The podcast will cover various topics, including therapy for men, mindful communication, nonviolent communication, and inner work. The host encourages healthy and safe conversations about hard topics and invites listeners to engage with the podcast and seek support if needed. Takeaways The podcast focuses on men's mental health and personal growth. It explores topics such as therapy for men, mindful communication, and inner work. The host emphasises the importance of creating a safe space for conversation. Listeners are encouraged to engage with the podcast and seek support if needed. Chapters 00:00 Introduction and Purpose of the Podcast 02:01 Exploring Masculinity and Mental Health 03:03 Core Areas of Focus: Therapy for Men 03:32 Core Areas of Focus: Mindful Communication and Nonviolent Communication 03:59 Core Areas of Focus: Inner Work and Men's Work 04:28 Creating a Safe Space for Conversation 04:56 Release of the Podcast and Invitation to Work with the Host 05:23 Call to Action: Support the Podcast Learn more about your ad choices. Visit podcastchoices.com/adchoices