Fantastic episode on Eating in a Deficit
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“This was a great episode -Jordan is very knowledgeable and a great fitness/ nutrition coach. He breaks down the psychology behind eating for weight loss in a way that is logical and extremely helpful ! Not a lot of mystery to it, but knowing what motivates people (for eg., initial progress!) or what makes for a healthy, sustainable way of eating (eg., he talks about the restricting /binge eating pitfalls of counting high calorie/ low calorie days, how to think about eating out, etc.)- are topics he addresses in a way that sheds a lot of clarity on approaches to deficit-eating for weight loss. He has a great sense of humor and way of explaining things that un-complicate the processes and is honest. I was interested in this topic, so I listened, and I learned a lot ! I’m sure his other episodes are just as informative as he’s a true fitness and nutrition expert who really cares about helping people.”
glo347 via Apple Podcasts ·
United States of America ·
01/04/22
More reviews of Where Optimal Meets Practical
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“This is the only podcast that I have notifications turned on for! Every … single … episode is an enlightening journey into broad and niche topics of health, fitness, nutrition, and mental health. Tons of incredible information that I feel guilty consuming this for free. No matter if it’s a Jordan...”Read full review »
Runsammyrun via Apple Podcasts ·
United States of America ·
06/05/24
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“Truly amazing to watch how far you have come. Can’t wait to listen and learn more. 💪🏻”
EOL70 via Apple Podcasts ·
United States of America ·
06/18/20
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“Jordan provides great information on all things to living a balanced life! He has great training content and guests that have insights on a variety of topics. Thanks Jordan!”
The _ Coach via Apple Podcasts ·
United States of America ·
05/23/24
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