#63 - Basic Programming and Injury Prevention - Listen - Whey of

#63 - Basic Programming and Injury Prevention

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Send us a Text Message.Gus talks about creating a program that fits your needs and how to prevent injury in an effort towards training longevity. Western Governor's University (WGU): https://infl.tv/nFBOThe Riveter (Novice Women's Only Competition): https://ironpodium.com/browse/event/the-riveterHeat-Ups Meals: https://www.heat-ups.com/

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