Send us a Text Message.What if there was a way to finally break through those frustrating lifting plateaus and stop procrastination from sabotaging your fitness journey? Promise yourself lasting progress and discover practical strategies with me, Gus Holland, in our latest episode. We dive into a range of actionable insights, from revitalizing your training routine with new exercises and adjusting sets, reps, and workout orders, to cranking up workout intensity by adding weight or volume. You...

Send us a Text Message.Ever wondered why, despite your best efforts, your forearms just won't grow? Join me, Gus Holland, on Whey of Life as I unravel the secrets to unlocking true forearm potential. In this episode, I dive deep into the nuances of forearm development, from effective nutrition strategies to the ideal balance of rest and recovery. I guarantee you'll walk away with actionable advice that will turn your forearm game around, whether you're looking to improve muscular endurance or...

Send us a Text Message.Ever wondered how a Roman statesman's virtues could elevate your Monday motivation? Join me, Gus Holland, as I share the fascinating story of Cincinnatus alongside a heartening push for the power of exercise to boost not only your physical health but also your mental acuity. This isn't just a fitness spiel—it's a rallying cry for embracing activities that bring you joy and sharpen your mind, from the serene rhythm of a hike to the adrenaline rush of a paintball match. W...

Send us a Text Message.Ever wondered how the age-old spectacle of human strength has evolved into today's strongwoman competitions? That's what we're unpacking on today's show, with a special nod to the mighty athletes of The Riveter, an all-women's novice competition. I, Gus Holland, will be your guide through the grueling, yet awe-inspiring events that these amazing competitors face, from sandbag lifts to the adrenaline-filled truck pull. Plus, learn about the meticulous training and endura...

Send us a Text Message.Embark on a journey with me, Gus Holland, where the simplicity of joyous living meets the intricacy of thought. This episode is a celebration, not just of my birthday but of the profound wisdom found within Soren Kierkegaard's musings and Henry David Thoreau's 'Walden'. Engaging with life's experiences rather than puzzling over them is a theme we unravel, and I invite you to lighten the load of your weeks by perceiving life through this enlivening lens. 'Walden' may cha...

Send us a Text Message.Ever feel bombarded by the endless stream of creatine ads, each one promising miraculous results? I'm Gus Holland, and in my latest laid-back episode, I'm cutting through the noise to bring you the facts, stripping away the fluff to reveal what really matters when it comes to this popular supplement. We're not just talking about any form of creatine; we're zeroing in on creatine monohydrate, the gold standard. Forget the flashy labels and the steep price tags; I'll guid...

Send us a Text Message.Facing personal trials with strength and a dash of humor, Chris Whited of Bodysnatcher joins me to discuss his music and much more!Chris doesn't hold back as we explore the haunting inspirations behind Bodysnatcher's name and dive into the band's roots. Yet, amid this darkness, the light of heartfelt tributes shines through in their latest single, "Dead Rabbit," reminding us of the power of music to heal and honor those we've lost. Our talk on band dynamics and the shee...

Send us a Text Message.Ever wondered how ancient Greek philosophy could possibly have a thing to say about your gym routine? Prepare to be enlightened as we journey through the principles of Plato, Epictetus, and Seneca, and uncover their unexpected relevance to modern fitness and personal growth. This episode of Way of Life with Gus Holland isn't your typical philosophy class; it's a fusion of mental might and physical prowess, promising to leave you with a renewed perspective on the weight ...

Send us a Text Message.Prepare to elevate your strength training regime as I, Gus Holland, chart a course for seasoned athletes to push past their plateaus and enter the realm of advanced workouts. Discover proven strategies to increase your training volume, diversify your exercises, and master your rest intervals for muscle optimization and injury prevention. I'll break down detailed workout splits, from three-day routines to five, complete with an arsenal of targeted movements for each musc...

Send us a Text Message.Thomas Crawford, the lead guitarist of Manhack, recounts the band's inception – from a virtual MySpace presence to the metal scene of Atlanta. This episode unwraps the story behind Manhack's name, drenched in video game lore, and the captivating transition from a one-man project to a tight-knit ensemble. The creativity of Manhack's music-making overflows where lyrical alchemy meets the raw energy of metal. Learn how poetic verses transform into mighty anthems, and ...

Send us a Text Message.Ever wonder how to unlock the true potential of your muscles and kickstart your strength training journey? Well, buckle up, as I, Gus Holland, guide you through the essentials of muscle building in a way that’s perfect for beginners. You'll discover the power of higher loads, the efficacy of low rep ranges, and the importance of rest for optimal muscle recovery. We're talking controlled tempos, workout structuring, and the art of energy management with simple supplement...

Send us a Text Message.Gus gets to sit down with two members of Backbiter to talk about their music, creation process, touring, and what's to come in the future! Backbiter Music: https://open.spotify.com/artist/6Roo57sI7GFnLxH3JEg9xb?si=4oFex244TNSV1XMhsoERDAGouged Out Music: https://open.spotify.com/artist/2sokvqklGfODgV9KAdFUCe?si=1_JYIsXeQk20YspLBxZTlANew Website and Merch:https://www.wheyoflifepodcast.comSocial Channels:Backbiter's Instagram: https://www.instagram.com/backbiterhcBackbiter...

Send us a Text Message.Gus covers the basics of programming to build muscle, as well as, some techniques to make your training a little more complex.Continue Your Education:Western Governor's University (WGU): https://infl.tv/nFBONew Website and Merch:https://www.wheyoflifepodcast.comSocial Channels:Podcast Instagram: https://www.instagram.com/wheyoflifepodcast/Gus' Instagram: https://www.instagram.com/gussholland/

Send us a Text Message.Gus talks about creating a program that fits your needs and how to prevent injury in an effort towards training longevity. Western Governor's University (WGU): https://infl.tv/nFBOThe Riveter (Novice Women's Only Competition): https://ironpodium.com/browse/event/the-riveterHeat-Ups Meals: https://www.heat-ups.com/

Send us a Text Message.Gus talks about continued education, strongman/strongwoman competitions, premade meals, and his efforts to balance everything.Western Governor's University (WGU): https://infl.tv/nFBOThe Riveter (Novice Women's Only Competition): https://ironpodium.com/browse/event/the-riveterHeat-Ups Meals: https://www.heat-ups.com/

Send us a Text Message.Time to tackle those goals and spread the word!Podcast Instagram: https://www.instagram.com/wheyoflifepodcast/Gus' Instagram: https://www.instagram.com/gussholland/YouTube: https://www.youtube.com/channel/UC_ATMayh1D73j6LvTfFM6Cg

Send us a Text Message.Podcast Instagram: https://www.instagram.com/wheyoflifepodcast/Gus' Instagram: https://www.instagram.com/gussholland/YouTube: https://www.youtube.com/channel/UC_ATMayh1D73j6LvTfFM6Cg

Send us a Text Message.Podcast Instagram: https://www.instagram.com/wheyoflifepodcast/Gus' Instagram: https://www.instagram.com/gussholland/YouTube: https://www.youtube.com/channel/UC_ATMayh1D73j6LvTfFM6Cg

Send us a Text Message.Jordan is a veteran and the founder of Be Humble Gym. Be Humble Gym, which is non-profit, is the first gym in the world solely for people with mental and physical disabilities. On top of that, Be Humble Gym is completely free to the athletes who train there!Where to find Jordan Matulevich:Instagram: @behumblegymWebsite: behumblegym.com

Send us a Text Message.Santiago Capetillo is a Registered Dietitian, nutritionist, and owner of Renegade RD. He joins us today to discuss what exactly a dietitian is, what it takes to become a registered dietitian, and how he applies his knowledge to help those in need through his company.Renegade RD 30% Discount Promo Code: WHEY23Where to find Santiago Capetillo:Call or Text: 936-349-6546Website: https://therenegaderd.com/Instagram: https://www.instagram.com/therenegaderd/

Send us a Text Message.Frank Donahue is a strongman event director and personal trainer based out of Jarrell, Texas. This year, he will be organizing and running the "Sasquatch Showdown 2" competition. Also, Frank will be co-directing "The Riveter", an all novice strongwoman only event in 2024! Where to find Frank Donahue:Personal Instagram: https://www.instagram.com/frankdonahue23/Sasquatch Showdown Instagram: https://www.instagram.com/sasquatchstrongman/Sasquatch Showdown Sign-Up: http...

Send us a Text Message.John Walch, owner of Scary Strong LLC, is a performing strongman based out of Oregon. He performs his feats of strength with the mission to motivate others to live full and strong lives. He often provides entertainment to his community by bending steel, performing strength related tricks, and competing in various strongman contests.Where to find John Walch:Instagram: https://www.instagram.com/ox.strongman/Instagram: https://www.instagram.com/scarystrong.llc/TikTok: http...

Send us a Text Message.Charlie Phillips, who originally appeared on Episode 44, returns to the podcast to discuss his very successful and eventful experience at the Special Olympics in Berlin, Germany!New Website and Merch:https://www.wheyoflifepodcast.comPodcast Instagram: https://www.instagram.com/wheyoflifepodcast/Gus' Instagram: https://www.instagram.com/gussholland/Hotline: (346) 200-7168‬YouTube: https://www.youtube.com/channel/UC_ATMayh1D73j6LvTfFM6Cg